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Posts Made By:
powersquat
Forum:
Personal Journals
05-19-2011, 04:07 AM
Replies:
4
Matt's Starting strength Journal
Views:
10,576
Posted By
powersquat
HIIT was done on the 17th. Legs are very...
HIIT was done on the 17th.
Legs are very swore.. took the 18th off to rest a bit.. went for a walk to stretch
Will hit the gym later today.. light squats i think tho till my body gets use to...
Forum:
Personal Journals
05-16-2011, 04:26 PM
Replies:
4
Matt's Starting strength Journal
Views:
10,576
Posted By
powersquat
Squats 3x5 - 185 lbs Bench(had to do singles...
Squats 3x5 - 185 lbs
Bench(had to do singles since bench was all tied up) - 3x5 - 100 lbs
Deadlift 1-5 - 225 lbs (easy)
Dips - 2x8 (easy, need a belt next time)
Forum:
Member Introductions
05-16-2011, 09:03 AM
Replies:
6
Hello
Views:
7,491
Posted By
powersquat
hello all!
hello all!
Forum:
Member Introductions
05-16-2011, 07:54 AM
Replies:
0
Getting back into it
Views:
1,620
Posted By
powersquat
Getting back into it
Hello all, Name is matt. I have been training hard for about a year now but recently had a injury to my shoulder/pec which set me back a bit. I am 30 years old so it takes a bit more time for me to...
Forum:
Personal Journals
05-16-2011, 06:55 AM
Replies:
4
Matt's Starting strength Journal
Views:
10,576
Posted By
powersquat
Stats Age - 30 Height 5'10 Weight -195 ...
Stats
Age - 30
Height 5'10
Weight -195
BF - not sure
Goal - Gain strength/Continue to slim down a bit
I will update what my weight are like tonight!!! Can't wait to get back at er
Forum:
Personal Journals
05-16-2011, 06:47 AM
Replies:
4
Matt's Starting strength Journal
Views:
10,576
Posted By
powersquat
Matt's Starting strength Journal
Good Day all, name is Matt. Been training for about a year now but the last two months i took off due to a shoulder/pec injury
My goal is to build strength/muscle while eating a clean diet.
I...
Showing results 1 to 6 of 6
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