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Posts Made By:
polok87
Forum:
Training
01-25-2009, 02:49 PM
Replies:
6
New workout routine, advice needed.
Views:
1,971
Posted By
polok87
True, what about HIT like either bike or run...
True, what about HIT like either bike or run sprints on a tue or thur then instead? I really want to get some cardio in to get a better level of fitness.
Forum:
Training
01-25-2009, 02:27 PM
Replies:
6
New workout routine, advice needed.
Views:
1,971
Posted By
polok87
I made it up. I figured supersets are best for...
I made it up. I figured supersets are best for losing fat as keeps the heart rate up and keeps it intense. Plus the workout can be done a lot quicker. I take on the point of resting more, but sitting...
Forum:
Training
01-25-2009, 09:46 AM
Replies:
6
New workout routine, advice needed.
Views:
1,971
Posted By
polok87
New workout routine, advice needed.
I am about to begin my new workout regime tomorrow. I am looking to build some muscle and trim some fat. This is my weekly workout routine. Any advice on it would be much appreciated. Please critique...
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