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Posts Made By:
sweilem
Forum:
Nutrition
08-21-2006, 03:57 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
109,089
Posted By
sweilem
Thanks for all this info, its so helpfull.
Thanks for all this info, its so helpfull.
Forum:
Fat Loss
08-17-2006, 02:19 AM
Replies:
17
Weight Loss - Questions
Views:
15,455
Posted By
sweilem
one thing i forgot to mention, you have to divide...
one thing i forgot to mention, you have to divide your meals into 6 or even 7 meals a day, keep them small portions, and this will send a message to your body not to store food as fat coz there is...
Forum:
Fat Loss
08-17-2006, 02:11 AM
Replies:
17
Weight Loss - Questions
Views:
15,455
Posted By
sweilem
fat loss was a big headache to me as i had a big...
fat loss was a big headache to me as i had a big tummy and i had to hear about it everyday from my wife,,lol, anyways, i will share with you what really worked with me after all,
1- you have to...
Forum:
Female Fitness
07-31-2006, 05:27 AM
Replies:
14
Am I too old?
Views:
35,832
Posted By
sweilem
im 30 now, and im back to lifting since 2 months,...
im 30 now, and im back to lifting since 2 months, i used to lift weights when i was 17 and i can tell the big difference between the results back when i was 17 and now, but still i believe that i can...
Forum:
Personal Journals
07-30-2006, 02:06 PM
Replies:
1
Sweilem's Journal
Views:
4,938
Posted By
sweilem
Sweilem's Journal
:weights:
I hope i will get comments and feedback regarding what im doing if its wrong and whats the right thing...it will be highly apreciated :biglaugh:
I like the idea of this journal thing,...
Forum:
Supplements
07-30-2006, 07:26 AM
Replies:
1
HELP carnitine vs CLA
Views:
6,267
Posted By
sweilem
I have been reading alot about l-carnitine, im...
I have been reading alot about l-carnitine, im using it and i can tell the difference already, it urges the body to use the fat, and if taken with hmb then the results you will get will increase by...
Forum:
Nutrition
07-30-2006, 03:42 AM
Replies:
43
Sticky:
What a Bodybuilder Eats
Views:
115,591
Posted By
sweilem
Nutrition among the most important factor for...
Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good...
Forum:
Fat Loss
07-30-2006, 01:30 AM
Replies:
7
help me, someone put me on a diet!!$%!
Views:
7,230
Posted By
sweilem
i have tried lots of diets and plans, but i...
i have tried lots of diets and plans, but i couldnt stick to any as it needs so much time to prepare ,my ideal thoughts about dieting is to go into a high protein diet,and working out,and eating 6 to...
Forum:
Member Photos
07-29-2006, 01:33 PM
Replies:
27
Pics of my fatloss
Views:
18,887
Posted By
sweilem
i think (not from my experience, but from the...
i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give...
Forum:
Member Photos
07-29-2006, 11:34 AM
Replies:
27
Pics of my fatloss
Views:
18,887
Posted By
sweilem
Great example, thanks, motivating
Great example, thanks, motivating
Showing results 1 to 10 of 10
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