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Posts Made By:
ChadBroChill
Forum:
Training
07-09-2012, 06:24 PM
Replies:
9
Strength routine and problems.
Views:
4,432
Posted By
ChadBroChill
I agree with Bluecore. I had the same problem...
I agree with Bluecore. I had the same problem with my squats and deadlifts. Come to find out I wasnt doing them properly and it was only a very small change made a huge difference. And it takes time...
Forum:
Training
07-09-2012, 06:10 PM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
Still got stuck at 275ish. Never could get it...
Still got stuck at 275ish. Never could get it anymore than that. Im finally back in the states. Schedule has been really wack the last month, so lifting has been mostly going to maintaining my...
Forum:
Training
05-08-2012, 03:27 PM
Replies:
12
Where to start?
Views:
4,390
Posted By
ChadBroChill
IronWorker has pretty much explained the real...
IronWorker has pretty much explained the real basics for you and your workout.
I'm fairly new to the serious side of weightlifting, and I will imput/agree as well, do all the basic compound lifts...
Forum:
Training
05-01-2012, 08:52 PM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
I don't keep any logs when I lift. Personally I...
I don't keep any logs when I lift. Personally I feel that I dont really need to, but I try to switch things up to try and trigger strength gains. Right now I'm sticking to the dumbbells for bench...
Forum:
Training
05-01-2012, 08:45 PM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
Oh ha gotcha. Yea I don't have a power rack to...
Oh ha gotcha. Yea I don't have a power rack to work on over here. I tried doing the same thing on a smith machine but makes the joints in my shoulders feel weird, so I stopped.
Forum:
Training
04-28-2012, 12:01 PM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
Yeah I try to eat as much as possible. It just...
Yeah I try to eat as much as possible. It just kinda hard for me to put as much food down my throut as I need.
I cant do dips anymore, it kills my shoulders for some reason, but any other tricep...
Forum:
Training
04-19-2012, 09:43 AM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
Maybe your right, chest could be a hard lift for...
Maybe your right, chest could be a hard lift for me. I thought it was just becuase I never have a spotter to help me push through my plateu.
Forum:
Training
04-19-2012, 09:38 AM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
@iron worker- Yeah putting up another 40lbs is...
@iron worker- Yeah putting up another 40lbs is alot, I'll admit that. I just figured that I should be able to do it though. Alot of my other heavy lifts I have been able to stack on rediculus gains....
Forum:
Training
04-16-2012, 09:55 AM
Replies:
27
Motivation Help :)
Views:
12,619
Posted By
ChadBroChill
youtube Ronnie Coleman. If he dont get you pumped...
youtube Ronnie Coleman. If he dont get you pumped for the gym then idk what will :)
Forum:
Training
04-16-2012, 09:36 AM
Replies:
6
Is my routine going to work??
Views:
2,892
Posted By
ChadBroChill
If you want to get ready for boot camp i would...
If you want to get ready for boot camp i would suggest getting used to not sleeping, you are going to be so tired and stressed out, no matter what you do now, boot camp will still kick your butt.
Forum:
Training
04-16-2012, 09:22 AM
Replies:
12
Info about gaining bench press strength
Views:
6,405
Posted By
ChadBroChill
Info about gaining bench press strength
I have been lifting for about a year now, and I cant seem to get add anymore pounds on my bench press.
My current stats.
Height: 6' 1"
Weight: 225ish (its been about a month since I've been...
Showing results 1 to 11 of 11
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