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Posts Made By:
Jhon Smitch
Forum:
Nutrition
04-28-2010, 12:58 AM
Replies:
6
Diet Critique?
Views:
3,771
Posted By
Jhon Smitch
This sounds very close to "Body for Life". You...
This sounds very close to "Body for Life". You sound solid, but you may want to add more "live" foods. Use more vegetables, and at least one fruit a day. You can focus on low carb, but bring in the...
Forum:
Female Fitness
04-27-2010, 09:05 PM
Replies:
3
New Protein Recipe
Views:
12,316
Posted By
Jhon Smitch
There is a popular misconception that meat is the...
There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to stress how untrue...
Forum:
Recipes
04-27-2010, 02:53 AM
Replies:
11
Brown Rice?
Views:
14,704
Posted By
Jhon Smitch
I use Mahatma, but there are several good ones...
I use Mahatma, but there are several good ones out there. I like to cook mine in stock or broth, whichever your using is fine. I sometimes add some onions to the broth. Always tasty whether with a...
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