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Posts Made By:
iszeng
Forum:
Training
10-10-2009, 07:14 AM
Replies:
203
Sticky:
Official PR Thread
Views:
175,620
Posted By
iszeng
connor(cradler): i heard when you pull over 5,...
connor(cradler): i heard when you pull over 5, come talk to me
Forum:
Training
10-06-2009, 12:39 PM
Replies:
1
tight back
Views:
1,814
Posted By
iszeng
tight back
hey guys, i have a problem. my back has been hurting lately and its not a good pain. Whenever i do any type of large lower body movement, mostly RDL, squats, front squats or deadlifts, it wrenches up...
Forum:
Training
10-06-2009, 12:34 PM
Replies:
203
Sticky:
Official PR Thread
Views:
175,620
Posted By
iszeng
Recently deadlifted 505 for 5x3, personal goal...
Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
Forum:
Fat Loss
01-16-2009, 11:59 AM
Replies:
11
how much protein?
Views:
5,930
Posted By
iszeng
RedAlert do they recommend 1.5g/lb for cutting as...
RedAlert do they recommend 1.5g/lb for cutting as well as bulking?
Forum:
Fat Loss
01-14-2009, 09:52 AM
Replies:
11
how much protein?
Views:
5,930
Posted By
iszeng
hahaha, i love the misinterpretation there, and...
hahaha, i love the misinterpretation there, and connor, i'm glad we never look at stats of how much FEMALE ass i get as opposed to you lol, cya soon buddy
Forum:
Fat Loss
01-13-2009, 04:38 PM
Replies:
11
how much protein?
Views:
5,930
Posted By
iszeng
how much protein?
hey guys, this may be a dumb question but i have read many different opinions on it. In lots of books i read, including the first time i learned about keto, i have been told to count calories...which...
Forum:
Training
12-27-2008, 06:23 AM
Replies:
11
out of proportion
Views:
4,541
Posted By
iszeng
alright well i see there is no excuse for not...
alright well i see there is no excuse for not doing squats, my only hesitation with some of those ideas is that my knee is currently sans two ligaments and a miniscus, so i try to keep things as safe...
Forum:
Training
12-26-2008, 04:05 PM
Replies:
11
out of proportion
Views:
4,541
Posted By
iszeng
lol i knew that comment was coming, and yes the...
lol i knew that comment was coming, and yes the fact of the matter is i do not do squats on my leg day currently. The reason for this is simply because i do not own a squat rack, and due to my...
Forum:
Training
12-25-2008, 11:42 AM
Replies:
11
out of proportion
Views:
4,541
Posted By
iszeng
I work out every other day following this routine...
I work out every other day following this routine
day 1: Chest/Back: Incline Bench 8,8,8,5, Rack Pulls 8,8,8,5, D.B.Bench 7,7,7, Wide Chins 7,7,7, Incline Flys 8,8 and D.B. Rows 8,8
Day 2 Rest...
Forum:
Training
12-24-2008, 10:14 AM
Replies:
11
out of proportion
Views:
4,541
Posted By
iszeng
out of proportion
hey guys, i have a problem and that is my upper body is large and my legs are not. i work my whole body out extensively, and my quads and hams are not too badly out of proportion from my upper, but...
Forum:
Training
11-27-2008, 05:17 PM
Replies:
6
Hst
Views:
3,098
Posted By
iszeng
i have done two cycles of hst and have gained...
i have done two cycles of hst and have gained over 30 lbs in the last three months, however a decent amount of this has been fat, as i hit it coming out of a cutting phase right into bulking. If you...
Forum:
Training
11-14-2008, 02:09 PM
Replies:
1
"tingling feeling"
Views:
2,696
Posted By
iszeng
"tingling feeling"
hey guys, my sister posed an interesting question which i have not been able to find a definite answer to, though i am not sure there is one. She said she has a "tingling feeling" in her legs after...
Forum:
Training
10-24-2008, 12:56 PM
Replies:
203
Sticky:
Official PR Thread
Views:
175,620
Posted By
iszeng
well this one is a little different then the...
well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
Forum:
Nutrition
10-20-2008, 07:36 AM
Replies:
4
sugar alcohols
Views:
4,426
Posted By
iszeng
sugar alcohols
i have looked up and down for info on sugar alcohols, and have gotten nothing but where they come from, and nothing on their relevance to muscle gains. assuming they are neither sugar, nor alcohol,...
Forum:
Training
10-20-2008, 05:00 AM
Replies:
13
full sqaut or half squat?
Views:
5,498
Posted By
iszeng
how is doing full squats better for knees and...
how is doing full squats better for knees and half better for legs? i would think just the opposite
Forum:
Nutrition
10-19-2008, 09:17 AM
Replies:
3
bodybuilding in college
Views:
3,855
Posted By
iszeng
a much more positive response than i was...
a much more positive response than i was expecting...and i'm glad to hear it! thanks ross
Forum:
Nutrition
10-18-2008, 01:25 PM
Replies:
3
bodybuilding in college
Views:
3,855
Posted By
iszeng
bodybuilding in college
hey guys, lately my college life has become much more social than i would have planned, ie, i am out drinking 3 nights a week, usually about 7 beers a night...obviously i know this is bad in terms of...
Forum:
Training
10-16-2008, 02:17 PM
Replies:
8
Getting massive
Views:
2,918
Posted By
iszeng
HST...i have been on it for only two weeks now...
HST...i have been on it for only two weeks now and my arms and delts have taken off in size
Forum:
Training
10-15-2008, 03:36 PM
Replies:
7
Need some tips
Views:
2,250
Posted By
iszeng
something i have read about and put to use for...
something i have read about and put to use for great size gains are called "x reps" they are a bit complicated but...lets take a set of dumbell bench press: your on the bench with the weights in the...
Forum:
Training
10-15-2008, 05:27 AM
Replies:
6
wrist straps
Views:
2,382
Posted By
iszeng
ordered a pair of canvas straps, should be in...
ordered a pair of canvas straps, should be in soon, thanks guys
Forum:
Training
10-13-2008, 11:32 AM
Replies:
6
wrist straps
Views:
2,382
Posted By
iszeng
wrist straps
hey guys, i have encountered a problem which i'm not exactly sure i should have encountered. about two weeks ago i bought a pair of altus leather lifting straps, they were only like $5.99 but i...
Forum:
Training
10-08-2008, 04:44 PM
Replies:
15
How is his squat?
Views:
7,323
Posted By
iszeng
he's 310 in the offseason, took the title at 265...
he's 310 in the offseason, took the title at 265 is what i read
Forum:
Training
10-08-2008, 04:14 PM
Replies:
24
new routine
Views:
7,350
Posted By
iszeng
i know what you mean, i tore my acl for the third...
i know what you mean, i tore my acl for the third time now and have to get it fixed this time. however each time after recovering from surgery its a hit or miss thing with the workouts.
Forum:
Nutrition
10-08-2008, 04:04 PM
Replies:
6
how much potassium?
Views:
4,052
Posted By
iszeng
alright, i'll keep that in mind, thanks for the...
alright, i'll keep that in mind, thanks for the help guys
Forum:
Training
10-08-2008, 02:04 PM
Replies:
6
Anyone ever workout 6 days a week?
Views:
2,377
Posted By
iszeng
ok, well yeah everyones different, sounds like...
ok, well yeah everyones different, sounds like you should be rolling right along then
Showing results 1 to 25 of 44
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