Forum: Training
06-09-2005, 02:55 PM
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Replies: 8
Views: 5,150
so just run a lot and bench or what? I really...
so just run a lot and bench or what? I really have no idea how long to run for. . . it sucks that im not educated on this stuff but im trying to learn. . . so im guessing running every single day...
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Forum: Training
06-08-2005, 11:05 PM
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Replies: 8
Views: 5,150
newbie NEED HELP
Hey im 6'2 i weigh 200 lb's. . . I simply wanna be able to go to the beach and take off my shirt, six pack, big shoulders, chest ect. I really have a bad eating habbit though, If someone could give...
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