Forum: Member Photos
08-07-2008, 08:31 PM
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Replies: 13
Views: 7,749
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Forum: Member Photos
08-07-2008, 12:06 PM
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Replies: 13
Views: 7,749
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Forum: Member Photos
08-06-2008, 04:17 PM
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Replies: 13
Views: 7,749
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Forum: Member Photos
08-06-2008, 03:53 PM
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Replies: 13
Views: 7,749
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Forum: Training
08-06-2008, 12:54 PM
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Replies: 11
Views: 14,340
thanks wolf. I think i'm going to try it for a...
thanks wolf. I think i'm going to try it for a bit. I did the first week of it and it made me pretty sore. I like it because it keep things intense which keeps me motivated.
But my main goal is...
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Forum: Training
08-06-2008, 11:10 AM
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Replies: 11
Views: 14,340
OVT: Optimized Volume Training
I was browsing around the internet and I found this workout out plan. I just wanted to know what you guys think about it. It has a lot of super sets
http://www.t-nation.com/readArticle.do?id=459276
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Forum: Member Photos
08-04-2008, 10:56 PM
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Replies: 13
Views: 7,749
ecal pic
Hey guys, I thought I would post my pictures. I been working out roughly a year. Before I was a long distance runner. I have gained about 10lbs since I started working out. I'm 20 years old and I...
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Forum: Member Introductions
08-04-2008, 10:12 PM
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Replies: 11
Views: 5,614
Hey
Hey guys, my name is Matt and I really enjoy browsing through this forum. I'm finding a lot of useful information. :weighlift:
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