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Posts Made By:
Wonder Boy
Forum:
Training
09-14-2008, 03:36 PM
Replies:
32
My "workout"
Views:
9,996
Posted By
Wonder Boy
And you are telling me to read things more...
And you are telling me to read things more thoroughly?
Please tell me where he said he was a beginner tough guy...
Forum:
Training
09-14-2008, 03:28 PM
Replies:
33
My workout
Views:
10,057
Posted By
Wonder Boy
wow you guys love taking shit outta context don't...
wow you guys love taking shit outta context don't you?
I never said squats build chicken legs dumbass. I said doing only squats as leg routine, although being the most mass building leg exercise,...
Forum:
Training
09-14-2008, 11:48 AM
Replies:
33
My workout
Views:
10,057
Posted By
Wonder Boy
I didnt say crunches were core work.... I...
I didnt say crunches were core work....
I said you cant do crunches and sit ups and expect to burn fat around your abdomen.
Forum:
Personal Journals
09-14-2008, 10:24 AM
Replies:
3
8 wonder journal
Views:
2,851
Posted By
Wonder Boy
Thursday Sept. 11 My legs were sore from...
Thursday Sept. 11
My legs were sore from playin football so I did my shoulder/tri day instead
military press seated
95x5
135x5
150x6
150x3
150x3
Forum:
Personal Journals
09-14-2008, 10:22 AM
Replies:
3
8 wonder journal
Views:
2,851
Posted By
Wonder Boy
Tuesday Sept. 9 Deads 135x10 185x10 ...
Tuesday Sept. 9
Deads
135x10
185x10
205 5x5
BB row
135x5
135x5
Forum:
Personal Journals
09-14-2008, 10:21 AM
Replies:
3
8 wonder journal
Views:
2,851
Posted By
Wonder Boy
last Monday's workout: Flat bb press: ...
last Monday's workout:
Flat bb press:
135x10
185x5
225x7
225x4
225x3
DB Incline Press
Forum:
Personal Journals
09-14-2008, 10:20 AM
Replies:
3
8 wonder journal
Views:
2,851
Posted By
Wonder Boy
8 wonder journal
Whats up guys, I have journals on other websites but I'm gonna start one here with my last few workouts that I've done.
My goals are to get my BSD above 1000, lower my bf% to <10, and put on...
Forum:
Training
09-14-2008, 08:37 AM
Replies:
5
Post Workout Shake
Views:
2,582
Posted By
Wonder Boy
yea you're right, lemme rephrase that. Stay away...
yea you're right, lemme rephrase that. Stay away from low GI carbs before bed, theres nothing wrong with some oats in the shake.
Forum:
Member Introductions
09-13-2008, 10:15 PM
Replies:
8
Whaaaaaaaadaaaaaaaap
Views:
3,398
Posted By
Wonder Boy
Whaaaaaaaadaaaaaaaap
Hey all,
Ive been a member of a few different bb'ing forums and they all seem to be dying off slowly so I'm migrating over to here. Ive got a few years weightlifting experience and a couple...
Forum:
Nutrition
09-13-2008, 09:52 PM
Replies:
13
Eggs
Views:
6,854
Posted By
Wonder Boy
egglands best are the kind I always buy. They...
egglands best are the kind I always buy. They have a good amount of omega 3's in them. Gotta love those fatty acids :)
Forum:
Training
09-13-2008, 09:46 PM
Replies:
7
looseing weight
Views:
2,893
Posted By
Wonder Boy
You stated that you were so sore that you couldnt...
You stated that you were so sore that you couldnt work out your chest for the next two days? You shouldn't be working out your chest that often anyway. Higher frequency does not mean more muscle...
Forum:
Training
09-13-2008, 09:21 PM
Replies:
33
My workout
Views:
10,057
Posted By
Wonder Boy
You are partly correct. They are not needed to...
You are partly correct. They are not needed to get the abs to show, lowering your bf% as you said will reveal the 6 pack that everybody has. However, ab exercises are not meant to help your abs...
Forum:
Training
09-13-2008, 09:17 PM
Replies:
5
Post Workout Shake
Views:
2,582
Posted By
Wonder Boy
I agree, get that protein shake w/ bcaas before...
I agree, get that protein shake w/ bcaas before and during your run to prevent muscle breakdown. This should not have an effect on your fat loss. Protein with carbs is a good option for after...
Forum:
Training
09-13-2008, 09:12 PM
Replies:
32
My "workout"
Views:
9,996
Posted By
Wonder Boy
sorry for the double post (can you not edit your...
sorry for the double post (can you not edit your posts here?)
you need to work your hammies as well. The squats will do some but not nearly enough to build sufficient muscle. Throw in some...
Forum:
Training
09-13-2008, 09:05 PM
Replies:
32
My "workout"
Views:
9,996
Posted By
Wonder Boy
Your Tuesday is not doing much for you. Move...
Your Tuesday is not doing much for you. Move your deads, pull ups and dips to your back day where they should be and move your squats to Tuesday. This should be your leg day. You have so many...
Showing results 1 to 15 of 15
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