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Posts Made By:
ExFatty
Forum:
Training
01-09-2008, 07:23 PM
Replies:
1
work out feedback?!?!
Views:
2,321
Posted By
ExFatty
work out feedback?!?!
This is my three day full body split and I just want to know if I am hitting any muscle groups too hard or even over training. I have gotten good results from a plan similar to this but with out...
Forum:
Nutrition
08-10-2007, 06:22 AM
Replies:
2
Advice on Diet Plz
Views:
2,676
Posted By
ExFatty
Sorry the numbers didn't stay ligned up
Sorry the numbers didn't stay ligned up
Forum:
Nutrition
08-10-2007, 06:21 AM
Replies:
2
Advice on Diet Plz
Views:
2,676
Posted By
ExFatty
Advice on Diet Plz
Cals Fats Pro Carb Fiber
Meal 1 8-9am
1 Cup of Cereal 110 0 3 23 1
1 Cup of Skim Milk 90 0 8 13 0
1 Cup of Skim Milk 90 0 8 13 0
1 Protein...
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