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xXxSeiFxXx
Forum:
Training
02-16-2011, 06:13 AM
Replies:
16
Hardgaining 101
Views:
8,208
Posted By
xXxSeiFxXx
No it's not ..i am bulking too, and what makes me...
No it's not ..i am bulking too, and what makes me get more calories easily is the homemade shakes ..i can get like 1000 cal in 1 minute :)
try this one:
- glass of milk -- 140
- tub of peanut...
Forum:
Training
02-14-2011, 07:24 AM
Replies:
4
★★★ Full Body Routines Vs Split Routines ★★★
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8,488
Posted By
xXxSeiFxXx
★★★ Full Body Routines Vs Split Routines ★★★
Full Body Routines
Advantages:
• Greater training frequency for each muscle group. This can help expedite results, provided that you are recovered from the previous workout.
• Greater...
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