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Forum: Training

02-16-2011, 06:13 AM

Replies: 16

Hardgaining 101

Views: 8,208

Posted By xXxSeiFxXx

No it's not ..i am bulking too, and what makes me...

No it's not ..i am bulking too, and what makes me get more calories easily is the homemade shakes ..i can get like 1000 cal in 1 minute :)

try this one:

- glass of milk -- 140
- tub of peanut...

Forum: Training

02-14-2011, 07:24 AM

Replies: 4

★★★ Full Body Routines Vs Split Routines ★★★

Views: 8,488

Posted By xXxSeiFxXx

★★★ Full Body Routines Vs Split Routines ★★★

Full Body Routines

Advantages:

• Greater training frequency for each muscle group. This can help expedite results, provided that you are recovered from the previous workout.

• Greater...

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