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Search took 0.02 seconds. Search: Posts Made By: FlawedGRUNT
Forum: Training 12-09-2008, 01:12 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Yeah madcow. Sorry! Hahaha i forget to add...

Yeah madcow. Sorry! Hahaha i forget to add details a times

Im using the intermediate spreadsheet right now though

I just would like to at least add in pull-ups. Im not sure weather they would...
Forum: Training 12-08-2008, 07:43 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Oh yeah sorry! I suppose that would help! hahha ...

Oh yeah sorry! I suppose that would help! hahha

The intermediate

I just like shrugs, they make my shoulders pop like crazy :) Hahahaha
Forum: Training 12-08-2008, 02:49 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Eric one more question! Im going to start...

Eric one more question!

Im going to start the 5x5 this weeks. How would you suggest adding in military press, pull-ups, and shrugs? I'd like to do pull ups every week but i could stand to only do...
Forum: Training 11-29-2008, 10:45 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Thanks again Eric, im actually thinking about...

Thanks again Eric, im actually thinking about finishing up my 2nd week of my own take on deload and then going to 5x5... which would be a nice routine cycle from 3x5

Ill start a log, ill probably...
Forum: Training 11-29-2008, 10:43 AM
Replies: 7
Views: 2,470
Posted By FlawedGRUNT
Also ripped stomachs pushed out like beer bellies...

Also ripped stomachs pushed out like beer bellies can be the result of fat behind in the muscle (which is the dangerous type of fat)... Ill post a link when i fight the source for this information
Forum: Training 11-27-2008, 08:03 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Thanks as always for your post! Jeeeze a little...

Thanks as always for your post! Jeeeze a little harsh hahaha jk

Well its not that my goals are not to be a power lifter its that I know two mindsets. Those that want to be huge (body builders) and...
Forum: Training 11-26-2008, 04:05 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
No thats what im saying, im still gonna do pull...

No thats what im saying, im still gonna do pull ups but should i work pulldowns somewhere into my workout as well if im moving back stuff around
Forum: Training 11-25-2008, 07:13 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Can i add lat pull downs in on a opposite day? I...

Can i add lat pull downs in on a opposite day? I dont think i want to work my back all 3 days but maybe 2
Forum: Training 11-25-2008, 01:29 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Any specific reason for moving them around like...

Any specific reason for moving them around like that?
Forum: Training 11-24-2008, 07:24 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
So hitting legs twice a week? Keeping in...

So hitting legs twice a week?

Keeping in mind im gonna be deadlifting every other week on mondays

thanks pity!
Forum: Training 11-24-2008, 06:46 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
So when I go back to the weight should i be...

So when I go back to the weight should i be feeling like I can do 6 but only do 5? Because If im going to 5 and 5 is the last rep I can do thats Pretty much to failure right?

Eric. how do you feel...
Forum: Training 11-23-2008, 11:39 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Thanks for the input guys. I think im gonna drop...

Thanks for the input guys. I think im gonna drop to 215 this week (my last real confident weight for bench) and do like a 3x3 or so and then next week do what eric and pity suggested. Maybe do 240...
Forum: Training 11-23-2008, 05:08 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Hey Eric, As usual thanks for your...

Hey Eric,

As usual thanks for your responses!

I think my confusion comes in part because to me its a two part questions but I asked it in a one part questions. I was already thinking about...
Forum: Training 11-23-2008, 12:23 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Also should i take this week off or go back...

Also should i take this week off or go back lighter?
Forum: Training 11-23-2008, 12:23 PM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Ross, thanks for the reply. Can you give me...

Ross, thanks for the reply. Can you give me somewhat of a layout of what you mean by middleground?
Forum: Training 11-23-2008, 11:16 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
And ill probably drop the HIIT. How do you...

And ill probably drop the HIIT.

How do you feel about cycling routines for strength and hypertrophy?
Forum: Training 11-23-2008, 08:55 AM
Replies: 32
Views: 13,909
Posted By FlawedGRUNT
Routine Cycling? Periodization? Unloading?

Alright guys so Ive been training hard for the last 5 weeks... finally got back into it. Finally got motivated and been keeping at it. The only things is I have been going 100% the whole time......
Forum: Personal Journals 07-23-2008, 10:04 AM
Replies: 134
Views: 38,477
Posted By FlawedGRUNT
hahaha this is gonna be awesome... it will keep...

hahaha this is gonna be awesome... it will keep me dedicated too cause i talk to Hrdgain everyday
Forum: Nutrition 06-18-2008, 11:35 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
hahahahahaha, thats awesome so i sent this...

hahahahahaha, thats awesome

so i sent this to hrdgain already but if anyone else wants to chime in

Ok so according to the calculator I need 2700 cals a day to maintain my weight… on a cut they...
Forum: Nutrition 06-18-2008, 07:50 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
man you got some balls of steel... i cant...

man you got some balls of steel... i cant swallow oats when they are just in milk
Forum: Nutrition 06-18-2008, 05:44 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
Adjustments Made, A little better? Today's...

Adjustments Made, A little better?

Today's Meal 1:
3/4 Cup Raw oats 225cals 5fat 41carb 8pro
2 Scoops On Whey Power 240cals 2fat 6carb 48pro
1.5 Cup Skim Milk 158cals 0fat 23carb...
Forum: Nutrition 06-17-2008, 07:35 PM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
ha yeah, the blender is right in kitchen next to...

ha yeah, the blender is right in kitchen next to the stairs and his room is at the top of the stairs and he doesnt have a door its a open entry kinda thing (hard to explain)
Forum: Nutrition 06-17-2008, 10:43 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
hahaha i couldnt justify a dozen a day... money...

hahaha i couldnt justify a dozen a day... money is too much a issue for me lol
Forum: Nutrition 06-17-2008, 10:42 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
Thankfully i only ate these two meals about a...

Thankfully i only ate these two meals about a hour apart, i wish i could still eat oats as my first meal, my roommate is always sleeping before i leave so i cant use the blender. Yeah im pretty much...
Forum: Nutrition 06-17-2008, 05:58 AM
Replies: 22
Views: 11,232
Posted By FlawedGRUNT
My first two meals today, whatcha think?

Meal 1:
3 Eggs
1 Piece of Cheese
1 TBSP Olive oil

Meal 2:
1/2 Cup Raw oats
On Whey Power w/ 1 Cup Skim Milk

TOTALS: 801 Calories - 41g Fat - 47g Carbs - 60g Pro
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