Forum: Training
03-02-2011, 03:54 PM
|
|
Replies: 9
Views: 5,521
|
|
Forum: Training
03-02-2011, 11:01 AM
|
|
Replies: 9
Views: 5,521
I was looking at this workout...
Don't you...
I was looking at this workout...
Don't you think it is a little on the lighter side? For chest some weeks I would only be doing 3 sets (6 the following week), so an average of 4.5 sets per week....
|
|
Forum: Training
03-02-2011, 10:57 AM
|
|
Replies: 5
Views: 4,441
|
|
Forum: Training
03-01-2011, 03:47 PM
|
|
Replies: 9
Views: 5,521
|
|
Forum: Training
03-01-2011, 09:25 AM
|
|
Replies: 9
Views: 5,521
My routine - is this OK?
So here is my routine. Any advice would be appreciated;
I lift on Monday, Thursday, Saturday. The first two days I go for max reps and on Saturday I use 80% of the weight I use the first two...
|
|
Forum: Training
02-28-2011, 09:40 AM
|
|
Replies: 5
Views: 4,441
New to forum - I need some direction
I am new to this forum and I have a couple of questions that I truly hope some of you, experts, will be able to help me with. I have clear goals but I need some help.
I am 44 years old, 6'0",...
|
