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Forum: Fat Loss 03-01-2011, 03:09 AM
Replies: 6
Views: 7,843
Posted By suman12
You can do exercises at your own home. Beside...

You can do exercises at your own home. Beside this walking, dancing. swimming, running are also can help you to lose weight.
Forum: Fat Loss 03-01-2011, 03:06 AM
Replies: 6
Views: 5,697
Posted By suman12
Diet is important for health.Eat 5-6 small meals...

Diet is important for health.Eat 5-6 small meals in a day.Drink more water. Do exercises. its all is necessary for health.

how-to-build-muscles-fast.yourhealthorbit.com/
Forum: Fat Loss 03-01-2011, 02:54 AM
Replies: 4
Views: 4,143
Posted By suman12
Do exercises. Eat more protein. Drink more water....

Do exercises. Eat more protein. Drink more water. Eat fruits. Avoid junk foods.To gain muscle and lose fat visit the following link.

how-to-gain-muscle-fast.yourhealthorbit.com/
Forum: Supplements 02-24-2011, 03:35 AM
Replies: 10
Views: 7,909
Posted By suman12
Whey protein is very good for health.It is mostly...

Whey protein is very good for health.It is mostly used by bodybuilders. It can reduce many diseases in body.It is useful for every people.
Forum: Supplements 02-24-2011, 03:32 AM
Replies: 10
Views: 8,507
Posted By suman12
You can take protein powder. it is very useful...

You can take protein powder. it is very useful for bodybuilders and also useful for muscle gain.

bodybuilding-tips.yourhealthorbit.com/
Forum: Supplements 02-24-2011, 03:30 AM
Replies: 1
Views: 3,123
Posted By suman12
You can take some supplements for muscle gain....

You can take some supplements for muscle gain. You should to also do some workouts and exercises. Don't skip meals and eat healthy foods.
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