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Posts Made By:
build
Forum:
Nutrition
08-13-2014, 01:06 AM
Replies:
1
Weight Gain/Shake
Views:
5,202
Posted By
build
In order for a weight-gain shake to be effective,...
In order for a weight-gain shake to be effective, there are some essential nutrients you need to have present. The exact amount of nutrients is going to depend on when you're ingesting the shake as...
Forum:
Nutrition
08-13-2014, 01:03 AM
Replies:
29
fat burning drinks
Views:
60,996
Posted By
build
Well, I drink more and more water.. Water is the...
Well, I drink more and more water.. Water is the medium in which most cellular activities take place, including the transport and burning of fat.
In addition, drinking plenty of calorie-free water...
Forum:
Nutrition
08-09-2014, 08:52 PM
Replies:
6
little changes make the biggest difference?
Views:
6,671
Posted By
build
Small and realistic lifestyle changes will always...
Small and realistic lifestyle changes will always be the best recipe for achieving and maintaining a healthy weight.
Forum:
Fat Loss
08-09-2014, 08:37 PM
Replies:
10
Best way to loose weight
Views:
11,322
Posted By
build
Have Protein at Every Meal and Snack. Adding a...
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt,...
Forum:
Training
05-31-2012, 10:43 PM
Replies:
6
Running , yes or no
Views:
3,004
Posted By
build
Your size looks perfect for me, I mean your...
Your size looks perfect for me, I mean your muscle great and all you have to do it do some work out if you want to gain back your muscle before.
Forum:
Powerlifting
05-31-2012, 10:37 PM
Replies:
22
Definition of powerlifting?
Views:
26,524
Posted By
build
a type of competitive weight lifting involving...
a type of competitive weight lifting involving the performance of the bench press, dead lift, and squat
Forum:
Training
05-28-2012, 01:14 AM
Replies:
1
Bodybuilding workout training
Views:
2,211
Posted By
build
Here is a very good bodybuilding workout routine...
Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to...
Forum:
Female Fitness
05-28-2012, 01:08 AM
Replies:
10
New Workout for Women
Views:
30,260
Posted By
build
Women have less testosterone that men have, which...
Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
Forum:
Nutrition
05-06-2012, 11:48 PM
Replies:
9
Sport Nutritionist??
Views:
3,500
Posted By
build
If you didn’t get the time you were after,...
If you didn’t get the time you were after, chances are your pre-race and race nutrition played a big part in that..
Forum:
Training
05-06-2012, 11:41 PM
Replies:
8
will volleyball stop my body building?
Views:
3,633
Posted By
build
During my training I try to reinforce what would...
During my training I try to reinforce what would normally go against my nature, like jumping, jumping into a squat, switch lunge jumping, or up and downs. Whatever it is I try to reinforce different...
Forum:
Fat Loss
01-24-2012, 10:26 PM
Replies:
21
abs exercise
Views:
16,383
Posted By
build
There are many core exercises you can do without...
There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires...
Forum:
Personal Journals
01-10-2012, 10:09 PM
Replies:
14
Strength Pursuing Journal
Views:
21,387
Posted By
build
strengthen the muscles which have become dormant...
strengthen the muscles which have become dormant due to misuse or lack of use...!
Forum:
Training Articles
01-10-2012, 10:06 PM
Replies:
8
Back Strong and Beltless
Views:
30,559
Posted By
build
To make matters worse, the trend to wear a weight...
To make matters worse, the trend to wear a weight belt has extended beyond the gym. Trash collectors, truck drivers, and construction workers often spend their entire workday wrapped in a weight...
Forum:
Training
01-10-2012, 10:04 PM
Replies:
6
General Workout Question
Views:
3,995
Posted By
build
more reps and less weight means you will build...
more reps and less weight means you will build leaner muscle so not get as big. and more weight less reps means you will get bigger faster and put bulk on. so just depends what you are aiming for.!
Forum:
Training Articles
11-29-2011, 10:32 PM
Replies:
45
Sticky:
Stretching and Flexibility
Views:
63,148
Posted By
build
Flexibility is an important component of fitness...
Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum:
Training Articles
11-29-2011, 10:31 PM
Replies:
45
Sticky:
Stretching and Flexibility
Views:
63,148
Posted By
build
Flexibility is an important component of fitness...
Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is...
Forum:
Training
11-29-2011, 10:29 PM
Replies:
8
Building up arms for a beginner!
Views:
5,068
Posted By
build
Many beginners fall into that trap and create...
Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the...
Forum:
Female Fitness
06-07-2011, 03:39 PM
Replies:
10
advice for women?
Views:
19,326
Posted By
build
Im hoping she can achieve here goal. as long as...
Im hoping she can achieve here goal. as long as she is strict with her diet plan.
NuWeights Nutrition & Personal Training (http://www.nuweights.com/)
Forum:
Fat Loss
06-07-2011, 02:54 PM
Replies:
13
Beginner having trouble - weight loss
Views:
14,195
Posted By
build
if you want to achieve a your goal. you have to...
if you want to achieve a your goal. you have to be strict to your self and plan a goal and always think that it has a deadline. make a menu for your meal.
NuWeights Nutrition & Personal Training...
Forum:
Supplements
05-31-2011, 06:20 PM
Replies:
14
help gain weight
Views:
12,396
Posted By
build
before anything else, i mean taking all those...
before anything else, i mean taking all those kinds of pills better as your personal doctor what is good for you. because you wont know the effects as time goes by.
Forum:
Supplements
05-31-2011, 05:55 PM
Replies:
6
Vitamins or Supplements??
Views:
3,612
Posted By
build
of course multivatimins
of course multivatimins
Forum:
Supplements
05-31-2011, 05:43 PM
Replies:
3
mixing too many supplements?
Views:
4,349
Posted By
build
i think you need an advice from your personal...
i think you need an advice from your personal doctor because it's not good to take all the supplements one at a time. because you don't have an idea what are the reaction of this medicine.
Forum:
Supplements
05-31-2011, 05:21 PM
Replies:
34
Good multivitamins?
Views:
26,103
Posted By
build
taking multivitamins helps boost our immune...
taking multivitamins helps boost our immune system and it makes a lot of differences if your taking vitamins every day. you wont get tired easily at work, your very attentive to your task and you can...
Forum:
Supplements
05-08-2011, 10:13 PM
Replies:
2
Shelf life of R-ALA?
Views:
4,054
Posted By
build
It lost potency after 2+ years, but it's...
It lost potency after 2+ years, but it's certainly safe to consume. If it's pure, bulk powder, it's long gone. If it's pill form it has some life left in it at least.
Thanks!
Forum:
Training
05-08-2011, 10:06 PM
Replies:
5
looking for a new mass building workout
Views:
6,062
Posted By
build
How advanced are you? What are your lifting...
How advanced are you?
What are your lifting stats in the big basic barbell moves listed in your profile over the goals?
What are your bodystats?
Have you milked Rippetoes for all the gains...
Showing results 1 to 25 of 53
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