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Posts Made By:
sjackson
Forum:
Female Fitness
04-27-2011, 08:53 AM
Replies:
4
Need Help with Shoulder Workout
Views:
15,629
Posted By
sjackson
Need Help with Shoulder Workout
Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.
Currently I do 4 sets of 10 reps of...
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