Forum: Training
07-05-2006, 04:44 PM
|
|
Replies: 4
Views: 2,969
Thanks for the idea. And as for the...
Thanks for the idea. And as for the crunches/situps i have started doing 4x40, but i think i will add the weighted sit-ups to those. But to get tone should I Should i go with a high protein to help...
|
|
Forum: Training
07-05-2006, 04:30 AM
|
|
Replies: 4
Views: 2,969
need help with a routine
I've been lifting since December for football.I'm 16, 6foot, 170lbs (put on15pounds). Starting July 5th on every Monday, Wednesday, and Friday i will be doing cardio from 9-11 and during that time...
|
|
Forum: Supplements
06-08-2006, 05:03 PM
|
|
Replies: 14
Views: 11,319
|
|
Forum: Supplements
03-06-2006, 05:26 PM
|
|
Replies: 23
Views: 16,552
|
|
Forum: Supplements
03-05-2006, 05:44 PM
|
|
Replies: 23
Views: 16,552
|
|
Forum: Supplements
03-05-2006, 04:17 PM
|
|
Replies: 23
Views: 16,552
i know the bottle says to take the pills before...
i know the bottle says to take the pills before breakfast and before lunch. but i can't take them before lunch because pills are not allowed in my school. would it matter if instead of taking them...
|
|
Forum: Supplements
03-02-2006, 12:45 PM
|
|
Replies: 23
Views: 16,552
|
|
Forum: Supplements
03-01-2006, 11:46 AM
|
|
Replies: 12
Views: 7,644
|
