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Forum: Training 05-20-2006, 04:56 PM
Replies: 14
Views: 6,171
Posted By bigbizman
This site was helpful

I should've followed everyone's responses, but I'm looking for a one day cure for my noodle arms..:biglaugh:
Forum: Training 05-20-2006, 11:57 AM
Replies: 14
Views: 6,171
Posted By bigbizman
Get big arms by September 5

Hello I am 14, and going to high school this year. My arms are puny, and i need a work out that will add inches in 3 months. I go to high school on September 5, so i am starting now. Please reply.
Forum: Training 03-29-2006, 04:24 AM
Replies: 9
Views: 4,094
Posted By bigbizman
Is this a good Workout.

I am trying to gain muscle mass,do u guys think this would be a good workout.


Monday & Thursday

A-1: barbell bench press
A-2: bent over row
B-1: barbell curl 2x5
B-2: skull crusher or...
Forum: Nutrition 03-29-2006, 04:17 AM
Replies: 5
Views: 3,991
Posted By bigbizman
Well I do eat lunch,and what i meant was that I...

Well I do eat lunch,and what i meant was that I eat lunch at 11:20 AM and I dont get out of school until 3:40.Can u tell me about bars that I could eat between bells.
Forum: Nutrition 03-28-2006, 04:33 AM
Replies: 5
Views: 3,991
Posted By bigbizman
High calorie bars?

I am looking to bulk up,and decided that while in school i should eat something else since lunch is over at 11:20.Should i get a high protein bar or a high calorie bar.I heard Met -Rx is good. Can u...
Forum: Training 03-10-2006, 03:29 AM
Replies: 36
Views: 12,175
Posted By bigbizman
[QUOTE=Eric3237]Good point, but don't the weight...

[QUOTE=Eric3237]Good point, but don't the weight divisions start at around 100 pounds? I could be wrong.

Yes, for High School wrestling the minimum weight class is 100 pounds.
Forum: Training 03-08-2006, 04:03 AM
Replies: 36
Views: 12,175
Posted By bigbizman
I tried the Day 2 workout today, and I loved it....

I tried the Day 2 workout today, and I loved it. My favorite part of the exercise, are the deadlifts and the squats. I ate a PBJ sandwich after the workout, is that a good post workout snack.
Forum: Training 03-06-2006, 12:24 PM
Replies: 36
Views: 12,175
Posted By bigbizman
Is this ok

Monday/Day 1
Chest, Triceps and Abs
Wednesday/Day 2
Back, Biceps, and Forearms

Friday/Day 3
Legs, Shoulders, and Abs

If this is ok, can u guys give me some exercise for each body part.
Forum: Training 03-05-2006, 05:17 PM
Replies: 36
Views: 12,175
Posted By bigbizman
ARMS and WRIST

THE only thing i really wanna do is bulk up my arms and wrist. I measured, and my biceps are only 7 inches around, my wrist is only 5 inches around, all bone. Finally, the thickest part of my forearm...
Forum: Training 03-02-2006, 01:03 PM
Replies: 36
Views: 12,175
Posted By bigbizman
Can't think of a workout routine or diet plan.

I'm new to this, can u give me a good workout routine and diet plan. Remember, I want something that will make me gain at least 20 pounds in 2 months, and 30-40 pounds by September.
Forum: Training 03-02-2006, 04:12 AM
Replies: 36
Views: 12,175
Posted By bigbizman
I'm too small!

Hello, I am 14 years old, and only weigh 79 pounds. I would really like to bulk up next year so that I can be on the wrestling team. When schools starts again in September I would like to be at least...
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