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Posts Made By:
Carvey
Forum:
Training
05-13-2011, 12:58 AM
Replies:
5
looking for a new mass building workout
Views:
6,022
Posted By
Carvey
Hi Polland88, Some effective exercises to build...
Hi Polland88,
Some effective exercises to build mass.
Squats, Dead lifts, Military Press, Bench Press and Straight Leg Dead lifts. Besides exercise focus on your diet also and take protein shakes...
Forum:
Member Introductions
05-12-2011, 11:55 PM
Replies:
6
Hello
Views:
7,214
Posted By
Carvey
Hi All, I am new in this forum and thoughts of...
Hi All,
I am new in this forum and thoughts of saying Hi to existing members. I have joined gym 6 months before and here to exchange some tips and experience with you all.
Hope you will welcome me.
Forum:
Member Photos
05-12-2011, 11:52 PM
Replies:
4
Updated pics
Views:
7,278
Posted By
Carvey
Hi Hercules, What error are you getting while...
Hi Hercules,
What error are you getting while uploading pictures.
Do check the size of the picture before uploading, I hope it will works.
Forum:
Member Photos
05-12-2011, 11:49 PM
Replies:
10
before, and some progress!
Views:
6,794
Posted By
Carvey
Hi fishfood, Thank YOU for sharing your...
Hi fishfood,
Thank YOU for sharing your progress with everyone.
I know it feels great when some one appreciate your progress. Keep updating us with your progress and achievements.
Forum:
Member Photos
05-12-2011, 11:40 PM
Replies:
5
My first attempt at cutting.
Views:
7,325
Posted By
Carvey
Hi smitty5150, You looks great in these...
Hi smitty5150,
You looks great in these pictures, could you upload your old pictures also!
How much time does it took to reduce 100lbs? What was your diet and exercise routine?
Forum:
Member Photos
05-12-2011, 11:34 PM
Replies:
15
18 years old..
Views:
20,363
Posted By
Carvey
Hi fede35140, It was a treat watching your...
Hi fede35140,
It was a treat watching your exercising videos. You are just 18 and you got great body.
How long are you exercising and what is your diet plan. Are you taking supplements or...
Forum:
Member Photos
05-12-2011, 11:26 PM
Replies:
5
look diffrent?
Views:
6,595
Posted By
Carvey
Hi animal3k, Pictures you have uploaded are...
Hi animal3k,
Pictures you have uploaded are either moved or deleted. Please check the pictures again and upload again.
Forum:
Fat Loss
05-12-2011, 11:22 PM
Replies:
6
Weight Lose without cardio ??
Views:
7,888
Posted By
Carvey
Hi fakii, First make me clear cardio exercises...
Hi fakii,
First make me clear cardio exercises are not to build muscles. Cardio exercises increased your heart rate and blood circulation throughout the body. Cardio exercises increased our...
Forum:
Fat Loss
05-12-2011, 10:55 PM
Replies:
21
abs exercise
Views:
16,200
Posted By
Carvey
Hi hering2, One simple and effective exercise...
Hi hering2,
One simple and effective exercise for your abs which you can easily do at home also and without any equipment. It is called double crunch exercise.
Lie down on floor/bench with your...
Forum:
Fat Loss
05-12-2011, 10:51 PM
Replies:
10
ice cream while cutting?
Views:
20,634
Posted By
Carvey
Hi Bob, You can have fat free ice cream also. ...
Hi Bob,
You can have fat free ice cream also.
I prefer home made fat free ice cream. You can find many fat free ice cream recipes on net.
Showing results 1 to 10 of 10
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