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Forum: Training

07-01-2011, 05:27 PM

Replies: 11

Advice on Workout Routine

Views: 7,656

Posted By sergio

(Cant i edit my posts?) i forgot to say, workout...

(Cant i edit my posts?) i forgot to say, workout A is one they, two days later you do workout B, two days later A again etc.

Forum: Training

07-01-2011, 05:23 PM

Replies: 11

Advice on Workout Routine

Views: 7,656

Posted By sergio

Hey, im new in this too, but i found this program...

Hey, im new in this too, but i found this program by Mark Rippetoe that ive read its very good for beginers to start building strength (its calles "starting strength") and size and its very simple...

Forum: Training

06-11-2011, 04:16 PM

Replies: 8

Im starting at a gym

Views: 4,388

Posted By sergio

Thanks for your answers, im currently training on...

Thanks for your answers, im currently training on monday chest and triceps, wednesday back and biceps, and friday legs and shoulders. Does the order matters?

Forum: Training

05-31-2011, 11:40 AM

Replies: 8

Im starting at a gym

Views: 4,388

Posted By sergio

Im starting at a gym

Hello everyone, im new here, i need help with a routine, now that i will start going to the gym.
Im looking to gain mass and strenght, so i was looking at these exercise list...

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