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Forum: Training 06-06-2011, 08:15 PM
Replies: 8
Views: 4,378
Posted By RippedOut1
The only way to trim fat and tone up is through...

The only way to trim fat and tone up is through nutrition and cardio. You should certainly not neglect your weight training, but you will need to be diligent in getting in about 30 minutes of cardio...
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