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Forum: Fat Loss

06-10-2011, 10:09 PM

Replies: 21

abs exercise

Views: 16,104

Posted By gangagoutam

Bring the knees in towards the chest and lift the...

Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.

Forum: Fat Loss

06-10-2011, 10:07 PM

Replies: 5

muscle builder

Views: 6,958

Posted By gangagoutam

muscle builder

Exercise regular. You can’t gain muscles without exercise. Different type of exercise is used for different muscles. For leg muscles; squats, leg extensions and leg curls and for shoulders lateral...

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