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Forum: Supplements 10-20-2006, 01:43 AM
Replies: 0
Views: 3,455
Posted By roadrider352
WARNING!!! Haladrol-50

I saw th epost's on Haladrol 50 so I decided to try it, I took 1 gel cap about 7 PM last night, then another 4AM this morning, (the directions say you can take 1-3 a day...) around 5 AM this morning...
Forum: Nutrition 10-14-2006, 12:12 PM
Replies: 18
Views: 9,294
Posted By roadrider352
There are plenty of microwaveable foods out...

There are plenty of microwaveable foods out there, purdue chicken for example, already cooked, just heat & eat, veggies frozen or fresh can be nuked, Bumblebee & chicken of the sea make salmon & tuna...
Forum: Training 09-10-2006, 06:42 AM
Replies: 0
Views: 3,176
Posted By roadrider352
I found this...

I was surfing the net yesterday and hit on this web site, it seems to confirm almost everything being said on this site. seems pretty good, what do you think of it?
...
Forum: Training 08-26-2006, 02:42 PM
Replies: 14
Views: 5,913
Posted By roadrider352
I wasn't counting the bar until someone...

I wasn't counting the bar until someone said,"well that don't include the bar" I was just curious what others thought on this subject.
Forum: Open Conversation 08-26-2006, 02:35 PM
Replies: 20
Views: 8,119
Posted By roadrider352
Lean body weight 181.1 present weight 204...

Lean body weight 181.1 present weight 204 (probably 25 to 30 % BF)
chest 45.5 present 49
upper arms 16.7 present 15.5
forearms 13.4 present 13
neck 16.5 present 17...
Forum: Training 08-26-2006, 01:59 PM
Replies: 14
Views: 5,913
Posted By roadrider352
after about 5 1/2 months into this, my goals are...

after about 5 1/2 months into this, my goals are just that strength & mass
Frank
Forum: Training 08-26-2006, 01:57 PM
Replies: 14
Views: 5,913
Posted By roadrider352
when counting the weight on the bar, do you count...

when counting the weight on the bar, do you count the weight of the bar it self? some are telling me yes and some say no, I guess its personal preferrence, am I right ?
Frank
Forum: Training 08-26-2006, 01:43 PM
Replies: 14
Views: 5,913
Posted By roadrider352
when you first suggested the routine that I am...

when you first suggested the routine that I am doing now, I was thinking of doing it for at least 2 months then just building on it like easing into a 5x5 I figure if I din't know how to make the...
Forum: Training 08-26-2006, 08:44 AM
Replies: 14
Views: 5,913
Posted By roadrider352
Oh ok, this is good, I will continue with the...

Oh ok, this is good, I will continue with the same routine and just start easing into a 5x5...Thanks Eric
Forum: Training 08-25-2006, 12:52 PM
Replies: 14
Views: 5,913
Posted By roadrider352
I really appreciate the input, no I am not...

I really appreciate the input, no I am not getting bored with the routine, I really kinda like it. The problem is my bench press, I know I have a problem with form that I am working on correcting, I...
Forum: Training 08-25-2006, 02:14 AM
Replies: 14
Views: 5,913
Posted By roadrider352
Talking what do you think?

Going into a new routine, going from, squats, flat bench, deadlift, cable rows 3x5 (started this on 7-19), thinking about going to T-rows, power cleans, staying with squats but increasing to 5x5,...
Forum: Powerlifting 08-16-2006, 03:13 PM
Replies: 14
Views: 28,021
Posted By roadrider352
Posting Matt's article would be great, I think a...

Posting Matt's article would be great, I think a lot of people would benifit from reading it, but if thats how he makes his living, or your paying him for training then I would just maybe post a link...
Forum: Powerlifting 08-15-2006, 03:33 PM
Replies: 14
Views: 28,021
Posted By roadrider352
thanks for posting this, great info, I think I...

thanks for posting this, great info, I think I fit into number's 3 (weak lats) & 5 (don't know how to press)
Frank
Forum: Training 08-12-2006, 04:41 PM
Replies: 13
Views: 6,679
Posted By roadrider352
I just checked the link from sleazy (chinning &...

I just checked the link from sleazy (chinning & dipping stations) the rack I saw at Dicks is almost identical to the one on the bottom of the page the white one model #C8160W, the difference is the...
Forum: Training 08-12-2006, 04:37 PM
Replies: 13
Views: 6,679
Posted By roadrider352
The one I was looking at at Dick's is angled back...

The one I was looking at at Dick's is angled back some, I tried it out in the store to make sure it would not tip with me hanging on it. it seems pretty sturdy its made of square tube and is hefty as...
Forum: Training 08-11-2006, 02:08 PM
Replies: 13
Views: 6,679
Posted By roadrider352
Lol...

Lol...
Forum: Training 08-10-2006, 03:22 PM
Replies: 13
Views: 6,679
Posted By roadrider352
ok lets see if I posted a pic or a link...

ok lets see if I posted a pic or a link correctly...here goes
Forum: Training 08-10-2006, 03:05 PM
Replies: 13
Views: 6,679
Posted By roadrider352
I have a smith rack that has a squat rack, pec...

I have a smith rack that has a squat rack, pec deck and a host of other features, about 350Lbs of plates, and dumb bells from 10 to 45 lbs as soon as I figure out how to post pics I will put them up ...
Forum: Training 08-10-2006, 11:51 AM
Replies: 13
Views: 6,679
Posted By roadrider352
dip rack

Hi guys, I am thinking about adding a dip rack maybe at the end of September, Dick's sporting goods has one for $99 made by Fitness Gear what do you think of them (dip racks) in general? I understan...
Forum: Female Fitness 08-08-2006, 03:57 PM
Replies: 14
Views: 40,205
Posted By roadrider352
Jacqui, I'll be 49 the end of September, I...

Jacqui, I'll be 49 the end of September, I started just about 5 months ago, I know I will never be big, that should have started 30+ years ago, I'll settle for just getting into better shape and...
Forum: Training 08-03-2006, 02:26 PM
Replies: 26
Views: 8,672
Posted By roadrider352
phreaknite, thanks, this is the type of things I...

phreaknite, thanks, this is the type of things I need to learn about I need t learn about. seeing results is a great motivational tool...I am on MSN IM' frankroadrider352, email is...
Forum: Training 08-02-2006, 02:53 PM
Replies: 26
Views: 8,672
Posted By roadrider352
phreaknite, thanks , yes this is a great help, I...

phreaknite, thanks , yes this is a great help, I was not really sure if a serving of fruit counted as a meal, that will make life a lot easier on me during week with the crazy work schedule I have. I...
Forum: Training 08-01-2006, 03:02 PM
Replies: 26
Views: 8,672
Posted By roadrider352
thanks for the info, I have started to eat more,...

thanks for the info, I have started to eat more, although I am not counting calories, carbs, fats etc. my meals are someting like this, breakfast= 3-4 eggs or whole grain cereal, meal #2= 3-5 hard...
Forum: Training 07-28-2006, 01:41 PM
Replies: 4
Views: 3,054
Posted By roadrider352
Thanks guys:) ...yes, I started to ramp the...

Thanks guys:) ...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and...
Forum: Training 07-28-2006, 05:18 AM
Replies: 4
Views: 3,054
Posted By roadrider352
going up...

Made it thru the first week ...things are getting much better. weights have gone up a lot since I stopped over training and beating the hell out of my self
started the correct routine on 7-19...
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