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Posts Made By:
geagleiam
Forum:
Training
08-21-2011, 06:01 AM
Replies:
5
For gaining strength
Views:
4,714
Posted By
geagleiam
For gaining strength
What is most important for gaining strength- insreasing the weigth, the sets or the repeatings of an exercise? What is your personal opinion? Thank you in advance for your attention.
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