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Forum: Training

09-05-2011, 11:13 AM

Replies: 13

Cardio for weight loss...

Views: 9,786

Posted By Donald

I think cardio is best exercise for the weight...

I think cardio is best exercise for the weight loss because these cardio exercise helps in to burn the calories, I am trying these exercise for weight loss.
Running
Walking
Jogging
Dancing...

Forum: Nutrition

09-05-2011, 11:11 AM

Replies: 21

Breakfast?

Views: 17,140

Posted By Donald

Whole grains like Rolls, bagels, cereals, low...

Whole grains like
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast. Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs. Dairy like milk, yogurt...

Forum: Nutrition

09-05-2011, 11:10 AM

Replies: 8

Super Foods for Muscle

Views: 13,475

Posted By Donald

Thanks dear for posting this information about...

Thanks dear for posting this information about the super food for the muscle.
I am beginner and want to build muscle with the help of the diet and this super food will helpful.

Forum: Nutrition

09-05-2011, 11:07 AM

Replies: 12

The Best Foods for Muscle Building

Views: 8,621

Posted By Donald

Proteins are the main components if you want to...

Proteins are the main components if you want to have that muscles you desire. But with the combination of both proper diets. Carbohydrates for energy in exercising and other techniques in order to...

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