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Forum: Member Photos 09-17-2011, 05:22 PM
Replies: 3
Views: 8,932
Posted By superlift
id say around 10-11% at most.

id say around 10-11% at most.
Forum: Anabolics 09-17-2011, 05:20 PM
Replies: 5
Views: 8,149
Posted By superlift
Depends on the person. I dont think that it will...

Depends on the person. I dont think that it will make someone "freak out". Hell, maybe it will if that person is already unstable.
Forum: Supplement Deals 09-16-2011, 05:19 PM
Replies: 1
Views: 6,114
Posted By superlift
InfiniteMuscle.com sale on their whole site!

they are offering a 5% off for your whole order! no minimum amount req.

www.infinitemuscle.com
code: card05

Just saw this deal posted on another site the other day- tried it out and it worked!...
Forum: Fat Loss 09-16-2011, 05:18 PM
Replies: 5
Views: 6,955
Posted By superlift
half way right.. legs- squats (correct) also...

half way right.. legs- squats (correct) also stiff leg DL.
chest-bench press
back-deadlifts/rows
shoulders-military press

i rarely give myself an "arms" day. usually they get worked plenty on...
Forum: Fat Loss 09-16-2011, 05:17 PM
Replies: 46
Sticky: How to Cut
Views: 98,778
Posted By superlift
some great info right there! cutting can be quite...

some great info right there! cutting can be quite difficult when you are not sure where to start. good post
Forum: Fat Loss 09-16-2011, 05:16 PM
Replies: 18
Views: 61,683
Posted By superlift
sprints are a love/hate. love how you feel...

sprints are a love/hate. love how you feel afterwards but damn they make me wanna puke! lol
Forum: Fat Loss 09-16-2011, 05:16 PM
Replies: 3
Views: 4,767
Posted By superlift
muscle memory will be your friend! take a look at...

muscle memory will be your friend! take a look at the lean bulking diets and you will be right back where you were in no time!
Forum: Training 09-16-2011, 05:15 PM
Replies: 54
Views: 96,091
Posted By superlift
Id have to agree. 99.9% of the time its because...

Id have to agree. 99.9% of the time its because one is either under eating or over training.
Forum: Training 09-16-2011, 05:14 PM
Replies: 13
Views: 9,803
Posted By superlift
id put the stairclimber at the top of the list!...

id put the stairclimber at the top of the list! just a personal fav! :)
Forum: Nutrition 09-16-2011, 05:13 PM
Replies: 43
Views: 79,192
Posted By superlift
haha seems perfect!

haha seems perfect!
Forum: Nutrition 09-16-2011, 05:13 PM
Replies: 17
Sticky: How to Bulk
Views: 53,336
Posted By superlift
good info man! it is the truth

good info man! it is the truth
Forum: Nutrition 09-16-2011, 05:12 PM
Replies: 18
Views: 17,982
Posted By superlift
I go for about 1.5g/lb of bodyweight. give or...

I go for about 1.5g/lb of bodyweight. give or take. I weigh roughly 240lbs and I try to eat about 350-400 grams of protein
Forum: Supplements 09-16-2011, 05:11 PM
Replies: 26
Views: 49,625
Posted By superlift
hate that stuff man!

hate that stuff man!
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