Forum: Open Conversation
09-19-2006, 07:16 AM
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Replies: 4
Views: 2,316
Yea shin splints I also hear are tiny little...
Yea shin splints I also hear are tiny little fractures. but its not caused by bad form. Its when you start running hard and you havent ran in a while or a long time your legs get stressed because...
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Forum: Nutrition
04-18-2006, 10:34 PM
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Replies: 15
Views: 6,643
Heres my diet.
breakfast 8 am- 1/2 cup...
Heres my diet.
breakfast 8 am- 1/2 cup oatmeal, 1 20g whey protein shake 300 cal, 30 g protein
snack at 10 am- bannana, no idea
lunch 12 pm - 3 chicken breasts and salad, 500 calories, 90...
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Forum: Training
04-08-2006, 10:55 PM
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Replies: 6
Views: 3,374
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Forum: Training
04-08-2006, 08:00 PM
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Replies: 6
Views: 3,374
My Bi's
So I want to make my arms bigger. How many days a week should I train my arms?a.k.a Triceps/Biceps. Right now i do triceps and biceps 3 times a week. Should I only do it twice.
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Forum: Nutrition
03-29-2006, 06:43 AM
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Replies: 10
Views: 8,250
Pizza?
Is pizza that bad for you/ I had two slices of hawain yeserday. And can you cut away BF by just watching what you eat or do you have to pick a diet like a timed carb diet?
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Forum: Nutrition
03-25-2006, 03:43 PM
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Replies: 15
Views: 6,643
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Forum: Nutrition
03-24-2006, 08:02 AM
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Replies: 15
Views: 6,643
Calories and me?
I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but this damn pouch of little fat on the lower stomach hiding the rest of the abs. I just wanna lower bmi a bit...
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