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Forum: Training 11-14-2011, 11:46 AM
Replies: 122
Sticky: DFT 5x5
Views: 221,114
Posted By Swagmang
Thanks for all the great info. I had a quick...

Thanks for all the great info. I had a quick question: Ideally, should this program be ran M/W/F or on a one day on/one day off cycle? So M/W/F/Su for the first week and then Tu/Thu/Sat for the...
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