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Posts Made By:
katherineuk
Forum:
Training
12-29-2011, 06:37 PM
Replies:
12
shoulders
Views:
6,835
Posted By
katherineuk
I used to do chest, biceps, wings and shoulders...
I used to do chest, biceps, wings and shoulders each two days a week and it's perfect for me.
Forum:
Training
12-26-2011, 05:43 PM
Replies:
7
i'm new user
Views:
3,472
Posted By
katherineuk
Welcome, hope you will find this forum...
Welcome, hope you will find this forum interesting.
Forum:
Training
12-21-2011, 06:23 PM
Replies:
7
Training schedule that worked for you
Views:
2,104
Posted By
katherineuk
I am following the same workout routine and i am...
I am following the same workout routine and i am very happy with it. I do first two days shoulder, next two days chest and biceps and last two days wings.
Forum:
Training
12-17-2011, 04:50 PM
Replies:
7
i'm new user
Views:
3,472
Posted By
katherineuk
Nice to meet you too.
Nice to meet you too.
Forum:
Training
12-14-2011, 05:27 PM
Replies:
7
Six pack abs!!!!!!!!!!!!!1
Views:
4,531
Posted By
katherineuk
Getting six pack abs isn't only about making...
Getting six pack abs isn't only about making workouts. It requires cardio training, abs exercises and correct eating behavior. You must have serious attitude to training program.
Forum:
Female Fitness
12-12-2011, 09:45 PM
Replies:
4
Need Help with Shoulder Workout
Views:
15,904
Posted By
katherineuk
Your exercises are fine only add push ups and...
Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
Forum:
Powerlifting
12-08-2011, 09:04 PM
Replies:
6
alternative
Views:
13,749
Posted By
katherineuk
I think dumbbell rows will solve your problem.
I think dumbbell rows will solve your problem.
Forum:
Nutrition
12-06-2011, 12:15 AM
Replies:
4
What is the Role of Healthy Diet Plan in Muscle Building?
Views:
13,243
Posted By
katherineuk
What is the Role of Healthy Diet Plan in Muscle Building?
In case of bodybuilding and athletics, a lot of hard work is required. Your body requires high levels of energy and stamina to do intense workouts at gym.
To provide energy and vital nutrients to...
Forum:
Nutrition
12-01-2011, 07:33 PM
Replies:
4
I need help badly!
Views:
3,283
Posted By
katherineuk
I have gone through the website that is: "Meal...
I have gone through the website that is: "Meal plan site dot com" (without spaces). They have provided all the plan according to the type of sports you are doing. Just go through it and let us know...
Forum:
Nutrition
11-30-2011, 07:57 AM
Replies:
4
Dont know whether to bulk or cut! please help
Views:
4,782
Posted By
katherineuk
General And Basic Rule: You won't gain it if you...
General And Basic Rule: You won't gain it if you don't eat it. Yap these are enough Carbs. I was wondering you didn't mention Potato?
Forum:
Training
11-27-2011, 10:34 PM
Replies:
12
shoulders
Views:
6,835
Posted By
katherineuk
I am writing some of the best shoulder exercises:...
I am writing some of the best shoulder exercises:
1. Seated Dumbbell Presses
2. Dumbell Side Raise
3. Upright Barbell Rows
4. Dumbbell Shrugs
If you want to do it once a week then do it with...
Forum:
Training
11-23-2011, 08:58 PM
Replies:
12
tips for 6pack abs
Views:
3,995
Posted By
katherineuk
For getting six packs you have to combine three...
For getting six packs you have to combine three things:
1. Good nutrition
2. Cardiovascular conditioning
3. Abdominal training
Forum:
Supplements
11-22-2011, 01:26 AM
Replies:
6
Vitamin C
Views:
5,252
Posted By
katherineuk
When taking Vitamin C supp, just consider the...
When taking Vitamin C supp, just consider the following points:
Vitamin C is required in building certain hormones
Vitamin C is good for strong blood vessel walls
Vitamin C helps improving the...
Showing results 1 to 13 of 13
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