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Forum: Training 12-29-2011, 09:29 AM
Replies: 9
Views: 3,846
Posted By islandboy
Thanks for the feedback. It's been crazy here...

Thanks for the feedback. It's been crazy here lately with work and my mother in law needing emergency surgery that had her in the hospital for almost a month, but all is well now. Nice write up on...
Forum: Training 11-26-2011, 02:11 PM
Replies: 9
Views: 3,846
Posted By islandboy
Also, any reason I am having issues logging in? I...

Also, any reason I am having issues logging in? I log in and it says I have done so successfully, but then when the screen refreshes, I'm not logged in. I have to keep trying over and over until...
Forum: Training 11-26-2011, 02:10 PM
Replies: 9
Views: 3,846
Posted By islandboy
Thanks!! That was all doing whatever with no...

Thanks!! That was all doing whatever with no specific routine. Any thoughts on the routine I added above? I started Monday's workout tonight and it felt great! As I mentioned in my intro, I have 2...
Forum: Training 11-26-2011, 09:46 AM
Replies: 9
Views: 3,846
Posted By islandboy
K...Let's see if pictures can work. I need an...

K...Let's see if pictures can work. I need an updated picture as the "after" shot is a month old and I'm a bit bigger now in certain areas, but alteast an idea of my progression. Also, keep in mind I...
Forum: Member Introductions 11-26-2011, 09:42 AM
Replies: 3
Views: 2,121
Posted By islandboy
Haha!! First person I've ever seen apologize...

Haha!! First person I've ever seen apologize beforehand if they offend anyone :p

Welcome aboard! :)
Forum: Member Introductions 11-26-2011, 09:41 AM
Replies: 8
Views: 2,380
Posted By islandboy
Guess we can't edit. I have a thread in teh...

Guess we can't edit. I have a thread in teh training section with a workout routine I want to try. I will post some pictures in there once I hit the 10 post mark. :)
Forum: Member Introductions 11-26-2011, 09:39 AM
Replies: 8
Views: 2,380
Posted By islandboy
Thanks for the welcome! Glad to be here. :)

Thanks for the welcome! Glad to be here. :)
Forum: Training 11-26-2011, 09:33 AM
Replies: 9
Views: 3,846
Posted By islandboy
Can I run with this routine?

I have been working out doing basically whatever each day for a few months now with the only stipulation of avoiding as much as possible, hitting the same muscle within a 48 hour period. However, I...
Forum: Member Introductions 11-23-2011, 05:56 AM
Replies: 8
Views: 2,380
Posted By islandboy
Thanks for the welcome and feedback! I agree on...

Thanks for the welcome and feedback! I agree on taking it slow. I know nothing in this hobby comes fast and so I'm taking it one day at a time. I'm sure I can lift and push a lot more, but want to do...
Forum: Member Photos 11-22-2011, 06:42 PM
Replies: 10
Views: 14,044
Posted By islandboy
Thumbs up man! You remind me of my grandfather...

Thumbs up man! You remind me of my grandfather who is now in his mid 70's. He isn't as built and ripped as you, but his in really great shape for his age nonetheless. A big health freak and exercises...
Forum: Member Introductions 11-22-2011, 06:30 PM
Replies: 8
Views: 2,380
Posted By islandboy
Bummer...Neither worked. Aw well. When I hit the...

Bummer...Neither worked. Aw well. When I hit the required post count I'll try it then. :)
Forum: Member Introductions 11-22-2011, 06:29 PM
Replies: 8
Views: 2,380
Posted By islandboy
Hmmm...That didn't work. Let me try one more...

Hmmm...That didn't work. Let me try one more time. If it doesn't work, I guess when I hit the 10 post mark I will upload the image directly here. :)
Forum: Member Introductions 11-22-2011, 06:24 PM
Replies: 8
Views: 2,380
Posted By islandboy
Let's see if this works. Here is a before and...

Let's see if this works. Here is a before and after shot of me. The before was when staring out this August and the after is a month old which is the 3 month mark, but still an idea of the...
Forum: Member Introductions 11-22-2011, 06:18 PM
Replies: 8
Views: 2,380
Posted By islandboy
Hello from the Bahamas

Just thought I'd pop in to introduce myself and give a brief history on why I am here and my goals.

First off, I'm from the Bahamas and 34 years old. I got married in 2002 to my high school...
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