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Posts Made By:
DevonDudeman
Forum:
Training
04-16-2012, 01:45 PM
Replies:
27
Motivation Help :)
Views:
11,288
Posted By
DevonDudeman
Thanks guys.
Thanks guys.
Forum:
Training
04-15-2012, 06:53 PM
Replies:
27
Motivation Help :)
Views:
11,288
Posted By
DevonDudeman
Motivation Help :)
Hey guys, I'm just wondering what kind of things motivate you when you're feeling kinda blue and not excited about the gym. :lame: I know.
I used to be raging for the gym, but the past month or so...
Forum:
Training
04-15-2012, 06:49 PM
Replies:
5
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
Views:
4,689
Posted By
DevonDudeman
Well done Nathan! Good to see that you also...
Well done Nathan! Good to see that you also remembered how important your nutrition is. I've done this type of training before too with incredible results, although I plateaued at 188lbs and had to...
Forum:
Training
04-15-2012, 06:46 PM
Replies:
21
3 days/week fullbody workout
Views:
21,155
Posted By
DevonDudeman
Reminder.
Hey, Iron worker is pretty spot on as usual. I just want to remind Jaafar (and any other curious reader) that you will have to test out your routine for 2 weeks and see what your results are. Then...
Forum:
Nutrition
01-25-2012, 11:37 AM
Replies:
8
New Guy needing advice
Views:
5,674
Posted By
DevonDudeman
(i missed some of what you wrote.) good that...
(i missed some of what you wrote.)
good that you're cutting the sugar/junk
DO do the full body workouts.
uhhh anything else just ask. hope it helps. try it for a month and record the results.
Forum:
Nutrition
01-25-2012, 11:34 AM
Replies:
8
New Guy needing advice
Views:
5,674
Posted By
DevonDudeman
Exercise 3-4 days a week. do high intensity...
Exercise 3-4 days a week.
do high intensity cardio and full body workouts each session.
eat a little less than your TDEE but I'd also advise cutting out sugar and sweets. (try it for a month) ...
Forum:
Nutrition
01-25-2012, 11:26 AM
Replies:
6
Anabolic State!
Views:
5,903
Posted By
DevonDudeman
agreed. it sounds like crap. If anyone wants to...
agreed. it sounds like crap. If anyone wants to try it and let us know how it goes then awesome.
Forum:
Training
01-25-2012, 10:42 AM
Replies:
4
Switched Routines - Some insight needed!!
Views:
1,615
Posted By
DevonDudeman
Depends on your body type, but I'd say that...
Depends on your body type, but I'd say that you're not gonna bust through your plateau training twice a week.
I know that when I've hit a plateau (as in i cant seem to add more weight, or gain...
Forum:
Training
01-25-2012, 10:29 AM
Replies:
8
Beginning tips?
Views:
2,097
Posted By
DevonDudeman
(jsut adding more social proof) ^^^^ ...
(jsut adding more social proof) ^^^^
Agreed. That's your best bet at achieving your desired goals. Keep us up to date with how it's going.
Forum:
Training
01-25-2012, 10:23 AM
Replies:
7
Increasing the weight!!
Views:
2,108
Posted By
DevonDudeman
no problem bud, lemme know how that goes. I'll...
no problem bud, lemme know how that goes. I'll continue to help however i can.
Forum:
Nutrition
01-18-2012, 01:37 PM
Replies:
3
Ketosis Diet anyone?
Views:
3,180
Posted By
DevonDudeman
it's agonizing, but very effective. lol
it's agonizing, but very effective. lol
Forum:
Training
01-18-2012, 01:32 PM
Replies:
5
Farmers walk?
Views:
2,644
Posted By
DevonDudeman
duhrrrrr i should've known that. That is...
duhrrrrr i should've known that. That is impressive, although I figure most of us can lift quite a bit on that exercise.
Forum:
Training
01-18-2012, 01:30 PM
Replies:
5
Farmers walk?
Views:
2,644
Posted By
DevonDudeman
i don't even know what a farmer's walk...
i don't even know what a farmer's walk is...:lame:
::checking that out now::
Forum:
Training
01-18-2012, 01:28 PM
Replies:
6
is this a good bulking program?
Views:
2,106
Posted By
DevonDudeman
What's your diet look like? and hydration? ...
What's your diet look like?
and hydration?
and sleep pattern?
You'll need to eat a lot, sleep a lot, hydrate a lot.
Forum:
Training
01-18-2012, 01:27 PM
Replies:
6
is this a good bulking program?
Views:
2,106
Posted By
DevonDudeman
iron worker has great points. But you'll find out...
iron worker has great points. But you'll find out what works with you as you do it. That does seem a bit excessive, but only you can say if it's just enough or too much, etc.
Try this out for a...
Forum:
Training
01-18-2012, 01:21 PM
Replies:
7
Increasing the weight!!
Views:
2,108
Posted By
DevonDudeman
Try to get that 5th or 6th meal in. And don't...
Try to get that 5th or 6th meal in. And don't worry about eating "clean", you can and should indulge in some junk food first thing in the morning, and after you work out. You body will use up all...
Forum:
Training
01-17-2012, 07:52 PM
Replies:
10
how long to wait after eating
Views:
18,490
Posted By
DevonDudeman
agreed. everyone else has a good idea on this...
agreed. everyone else has a good idea on this subject as well. i wouldn't recommend training on a full stomach, or an empty stomach. The vitamin C and coffee works well for me too.
Forum:
Training
01-17-2012, 07:49 PM
Replies:
6
Most Common Bodybuilding Mistakes
Views:
4,495
Posted By
DevonDudeman
agreed. the back, shoulders, and knees seem to be...
agreed. the back, shoulders, and knees seem to be the most injury prone body parts. that's why we must remember form, form, form.
Forum:
Training
01-17-2012, 07:46 PM
Replies:
7
Increasing the weight!!
Views:
2,108
Posted By
DevonDudeman
I'm an ectomorph as well. I was 140 as well when...
I'm an ectomorph as well. I was 140 as well when i started and now im 185.
When I reached the same point you're at, i decided to lower the weight and focus on high reps. I know this is unorthodox...
Forum:
Training
01-16-2012, 06:18 PM
Replies:
4
are this warmup sets ok?
Views:
2,734
Posted By
DevonDudeman
looks good to me, but everyone has their...
looks good to me, but everyone has their preferred method for warming up.
Showing results 1 to 20 of 20
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