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Posts Made By:
aldeswari
Forum:
Training
04-11-2006, 03:23 PM
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Upper body routine...newbie here.
Views:
2,977
Posted By
aldeswari
Upper body routine...newbie here.
Not entirely ignorant though. Lifted all throughout high school with the soccer team, but was pretty minimal and basic. 3x10 bench and incline twice a week, auxillary if we felt like it, and plate...
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