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Forum: Training

02-16-2012, 07:34 PM

Replies: 8

Beginning tips?

Views: 2,085

Posted By maleaco

Get some good protein or whey or gainer forumulas...

Get some good protein or whey or gainer forumulas off an online store like amazon or something. Look for one that is organic and has no neurotoxic sweetners like Aspartame, etc (look them up)...

Forum: Training

02-16-2012, 07:33 PM

Replies: 7

Mass Muscle Diet

Views: 6,229

Posted By maleaco

Lots of fish. Lots of chicken. Oh, and more...

Lots of fish. Lots of chicken. Oh, and more fish. https://secure.asdfhacks.com/monster/35/b/happy.gif. And then eat more fish.

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