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Forum: Fat Loss

09-26-2012, 10:30 AM

Replies: 2

Combining HIIT and regular Cardio = Overtraining?

Views: 10,610

Posted By chrischarles

Combining HIIT and regular Cardio = Overtraining?

I do heavy lifting in the effort to bulk up (natural skinny guy frame with fast metabolism – but heavily cut now), and am going to try this HIIT routine to get better definition (fat loss) a little...

Forum: Fat Loss

03-18-2012, 08:44 AM

Replies: 4

Fat Burning Zone Heart Rate

Views: 28,512

Posted By chrischarles

Fat Burning Zone Heart Rate

I know this question has been asked a lot, maybe in different ways, just searching for answers on the internet alone ended up popping up even more questions than answers.

I do a 6 day training...

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