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Forum: Fat Loss 09-26-2012, 10:30 AM
Replies: 2
Views: 4,305
Posted By chrischarles
Combining HIIT and regular Cardio = Overtraining?

I do heavy lifting in the effort to bulk up (natural skinny guy frame with fast metabolism – but heavily cut now), and am going to try this HIIT routine to get better definition (fat loss) a little...
Forum: Fat Loss 03-18-2012, 08:44 AM
Replies: 4
Views: 8,016
Posted By chrischarles
Fat Burning Zone Heart Rate

I know this question has been asked a lot, maybe in different ways, just searching for answers on the internet alone ended up popping up even more questions than answers.

I do a 6 day training...
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