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Posts Made By:
Struis
Forum:
Training
03-18-2012, 10:11 PM
Replies:
4
Training the same muscle group twice a day?
Views:
2,753
Posted By
Struis
Training the same muscle group twice a day?
Can one train the following way to loss body fat and gain big muscle?
Train high reps with light weights in the morning about 09am and the train the same muscle group in the afternoon 06pm low reps...
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