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Forum: Training

04-03-2012, 07:14 PM

Replies: 6

Is my routine going to work??

Views: 2,725

Posted By zxz123

well i mean im trying to drop down from 185 to...

well i mean im trying to drop down from 185 to about 165 and then i wana build muscle so i gotta lean out first will this work out routine do that? and am i working my muscles to many times in a...

Forum: Training

04-01-2012, 12:14 PM

Replies: 6

Is my routine going to work??

Views: 2,725

Posted By zxz123

Is my routine going to work??

Work out plan
Sunday: Chest, Triceps, Back
3X
10X Tricep dips/leg lifts
10X Prone cobras
20 second sprint
10X Tricep push ups
12X Swimmers
15X Burpees / jump
10X Towel pull ups

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