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Forum: Nutrition 05-10-2012, 08:13 PM
Replies: 32
Views: 75,141
Posted By ShowTime
here is an article for post workout nutrition...

here is an article for post workout nutrition using protein.
http://thebestbicepworkouts.com/protein-after-a-workout/
Forum: Training 05-10-2012, 08:06 PM
Replies: 7
Views: 2,249
Posted By ShowTime
try to take some time off it is that bad....

try to take some time off it is that bad. probably nothing too bad just be careful before you start lifting again.
Forum: Nutrition 05-08-2012, 05:32 PM
Replies: 9
Views: 3,338
Posted By ShowTime
It doesn't matter if you have a nutritionist or...

It doesn't matter if you have a nutritionist or not, nothing is going to be for sure unless you work hard. I would recommend that you just get your own diet and follow that. No need to go spend...
Forum: Training 05-08-2012, 05:27 PM
Replies: 21
Views: 21,018
Posted By ShowTime
If you are still seeing results then keep doing...

If you are still seeing results then keep doing it but once you hit the plateau then i would suggest switching up your workout routine. This will make it so the muscles are confused again and will...
Forum: Training 05-08-2012, 05:25 PM
Replies: 12
Views: 3,809
Posted By ShowTime
do more high rep low weights so that it becomes...

do more high rep low weights so that it becomes more of a cardio workout. this will make it so your body will not gain mass but will become toned. Always make sure to do some sort of cardio also such...
Forum: Training 05-02-2012, 03:16 PM
Replies: 4
Views: 4,009
Posted By ShowTime
if they can do it then anyone should be able to....

if they can do it then anyone should be able to. Really motivational and shows that hard work does pay off
Forum: Powerlifting 04-28-2012, 12:07 PM
Replies: 37
Views: 46,392
Posted By ShowTime
good videos. gave some real good information

good videos. gave some real good information
Forum: Training 04-28-2012, 12:05 PM
Replies: 12
Views: 5,649
Posted By ShowTime
add more protein to your after workout meals

add more protein to your after workout meals
Forum: Training 04-28-2012, 12:04 PM
Replies: 45
Views: 102,551
Posted By ShowTime
thanks for the info. im trying to find a new...

thanks for the info. im trying to find a new program that works.
Forum: Supplements 04-28-2012, 12:03 PM
Replies: 14
Views: 10,696
Posted By ShowTime
i just have a protein shake with peanut butter in...

i just have a protein shake with peanut butter in it after every workout and it has been working well for me.
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