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Forum: Training

05-29-2012, 01:32 AM

Replies: 2

Best workout routine for max gains

Views: 4,020

Posted By camall69

good ideas

You must remember that one of the key techniques to building muscle is varying it up. People that do the same workout routine for years start to lose their gains so make sure you're changing it every...

Forum: Training

05-28-2012, 01:10 AM

Replies: 56

Sticky: Warming Up Properly

Views: 113,869

Posted By camall69

Correct :)

Darkhorse you make such a good point here- so many people spend so much time lifting weight that they've been able to lift for years. Do a decent warmup to avoid injury and help blood flow and then...

Forum: Training

05-28-2012, 01:04 AM

Replies: 0

Here's a beginner/moderate workout routine for the week

Views: 3,383

Posted By camall69

Here's a beginner/moderate workout routine for the week

Try this if you're stuck and want to try something- this used to help me when I played rugby it really built my strength and i packed on a decent amount of muscle whilst staying fit.

Monday-chest...

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