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Forum: Member Introductions

10-01-2012, 08:04 PM

Replies: 0

Hello everyone!

Views: 2,150

Posted By rgoal77

Hello everyone!

Hi everybody, my name is Ryan. I've just started lifting again after being out of it for some time now. I've been horrible to my body as of late. Too much food, beer, soda, and laying around getting...

Forum: Training

10-01-2012, 07:39 PM

Replies: 56

Sticky: Warming Up Properly

Views: 74,734

Posted By rgoal77

Would doing a drop set work for your last set...

Would doing a drop set work for your last set though? I could see the benefit of slowly decreasing weight on your last set if you cotinue to go to failure all the way down.

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