Forum: Training
07-02-2006, 09:26 AM
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Replies: 6
Views: 15,260
perhaps i should rephrase
it is obviously...
perhaps i should rephrase
it is obviously impossible during older ages... but during ages 14-18 your bone structure changes significantly anyways... due to testosterone increases during puberty
I...
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Forum: Training
07-01-2006, 06:44 PM
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Replies: 6
Views: 15,260
Does weight lifting change your jaw structure
It seems buffer people generally also have a larger more defined jaw structure (a good thing)... is this due to the testosterone generated from lifting (more prominent chins have something to do with...
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Forum: Nutrition
06-22-2006, 04:13 PM
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Replies: 5
Views: 3,542
i'm pretty sure its all muscle but i think a...
i'm pretty sure its all muscle but i think a little could be fat as well ... i'm not TOO worried about picking up a bit of fat as long as i'm making good gains in muscle as well
i still can't...
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Forum: Nutrition
06-21-2006, 07:51 PM
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Replies: 5
Views: 3,542
changing food intake
Calories Protein
1 peanut butter 190 8.1
1.5 bowls of cereal 177 0
2 eggs 186 13
1 bannana 200
2 slice wheat bread 180
1 plate of rice 350
2 chicken breast 172 32...
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Forum: Nutrition
06-21-2006, 07:45 PM
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Replies: 15
Views: 7,473
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Forum: Nutrition
06-06-2006, 06:46 PM
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Replies: 8
Views: 3,787
yeah i'm 17 years old...
and yes I eat Ice...
yeah i'm 17 years old...
and yes I eat Ice cream everyday other than that i pretty much eat healthy no soda, fast food or other crap.
I will try to get into some brown rice ... but my family...
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Forum: Nutrition
06-05-2006, 10:01 PM
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Replies: 8
Views: 3,787
My diet plan
Hey guys this is what i plan to eat over the summer... this is basically what I eat now - the protein shakes and stuff
tell me if its okay/healthy enough
Breakfast :
2 Eggs
Cup of Instant...
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Forum: Nutrition
05-30-2006, 08:11 PM
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Replies: 8
Views: 3,859
Whats about the max you can gain in 3 months?
I have pretty much nothing to do over the summer... i'm a pretty skinny guy... 120lbs 5'9
how heavy do you think i can get... i'm willing to do what it takes... but no wierd steroids stuff... just...
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Forum: Training
05-30-2006, 05:19 PM
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Replies: 10
Views: 6,245
How much do most buff people weigh?
just wondering... i'm talking about fairly muscular but not ripped like body builders... i mean like the guys you see in underwear advertisements ... A&F banners
say 5' 9" for height
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