Forum: Nutrition
01-11-2007, 12:23 PM
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Replies: 3
Views: 2,613
My diet
Im 17 years old,204lbs with around 19% bodyfat and my goal is to cut to around 185ish.
I lift weights Monday, Wednesday, Friday and Sunday.
Cardio HIIT for 12 minutes 2 days a week
This is the...
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Forum: Training
09-17-2006, 02:33 PM
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Replies: 5
Views: 2,813
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Forum: Training
09-17-2006, 01:39 PM
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Replies: 5
Views: 2,813
thanks, i found som of the older posts
now iv...
thanks, i found som of the older posts
now iv decided to follow a full body routine 3x a week. with cardio on off days.
my diet is in chek. im taking about 2200 something calories. 500 cals below...
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Forum: Training
09-16-2006, 12:51 PM
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Replies: 5
Views: 2,813
which workout routine to follow?
yo ppl, i just want to ask that which workout routine do you think is best for cutting.
i am 5.10, 215lbs 18% bodyfat. iv been working out for 2 years but stopped for a couple years and now im...
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