Forum: Training
12-19-2012, 11:04 AM
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Replies: 7
Views: 2,405
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Forum: Training
12-18-2012, 02:33 PM
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Replies: 7
Views: 2,405
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Forum: Training
12-18-2012, 02:32 PM
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Replies: 7
Views: 2,405
thanks for the reply, my workouts are:
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thanks for the reply, my workouts are:
monday - Bench press 3x5, incline press 3x5, dumbbell press 2x20, clapping supported pushups
tuesday - dumbbell curl 3x5, preacher curl 3x5, tricep skull...
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Forum: Training
12-18-2012, 10:58 AM
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Replies: 7
Views: 2,405
workout plan/program
Hey guys of bodybuildig.net, my name is Bruce Maxwell, i am new here. i decided to join because i am becoming frustrated with my body and would like help.
i am 183 lbs at 5' 9". 20 years old.
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