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Forum: Training 04-07-2005, 12:17 AM
Replies: 2
Abs
Views: 6,223
Posted By Hendrix#50
Abs

I need an Ab routine for 5 days. an extrem workout
i want to push it can someone help.
Forum: Nutrition 04-06-2005, 10:10 PM
Replies: 5
Views: 7,260
Posted By Hendrix#50
almost the same

i have upper abs but not lower and obliques.. any suggestions?
Forum: Training 04-06-2005, 10:05 PM
Replies: 13
Views: 9,953
Posted By Hendrix#50
can someone give me a good workout plan to follow

i need to get a good workout plan? that can get me bigger than i am now in about 2 months. and to follow after.Any help is appreicated.
'
Forum: Training 04-06-2005, 10:01 PM
Replies: 8
Views: 6,724
Posted By Hendrix#50
respond

i am 5'11 and i weight about 175; and i also wanted to know how to get bigger but stay fast, because i am a HB for my senior high school football team.
Forum: Training 04-06-2005, 05:41 PM
Replies: 8
Views: 6,724
Posted By Hendrix#50
Forum: Training 04-03-2005, 09:32 PM
Replies: 9
Views: 7,307
Posted By Hendrix#50
i have a problem

i am 17 and i play football and i need to know how to build up my chest, any help will be appricated very much.
Forum: Training 04-03-2005, 09:29 PM
Replies: 7
Views: 7,651
Posted By Hendrix#50
is this ok

is it ok to do crunchs and situps back to back.
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