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Search: Posts Made By: joexxx
Forum: Training 09-25-2006, 04:16 PM
Replies: 3
Views: 3,180
Posted By joexxx
anyone??

anyone??
Forum: Training 09-20-2006, 09:34 PM
Replies: 3
Views: 3,180
Posted By joexxx
2 days a week...

every wednesday i train with other poolees who are shipping out to boot camp for the Marines, so i think i should hit up the gym on mondays and fridays on my own. Is there any routines floating...
Forum: Member Photos 09-05-2006, 07:40 PM
Replies: 23
Views: 14,033
Posted By joexxx
why r ur pants down were u rubbin one out to...

why r ur pants down were u rubbin one out to fellow bodybuilders from this forum???:gay: :gay: :gay: :gay:
Forum: Member Photos 09-02-2006, 12:20 PM
Replies: 31
Views: 25,981
Posted By joexxx
my suggestion killian is its time to cut...

my suggestion killian is its time to cut...
Forum: Supplements 08-18-2006, 02:00 PM
Replies: 4
Views: 5,318
Posted By joexxx
it looks like that stuff has ALOT of sugar in it,...

it looks like that stuff has ALOT of sugar in it, u might as well just drink a protein shake with 3 sodas
Forum: Member Photos 08-03-2006, 01:38 PM
Replies: 6
Views: 7,229
Posted By joexxx
good shit bro that takes lots of dedication

good shit bro that takes lots of dedication
Forum: Member Photos 08-01-2006, 08:29 PM
Replies: 8
Views: 6,848
Posted By joexxx
haha ya that'll be the fuckin day i think...

haha ya that'll be the fuckin day


i think my traps are my strong points, i know i need to focus on overall mass but my arms seem to be lagging :lame:
Forum: Member Photos 08-01-2006, 02:07 PM
Replies: 8
Views: 6,848
Posted By joexxx
o whoops i forgot u guys can look at all of my...

o whoops i forgot u guys can look at all of my pics:biglaugh:
umm just my stupid drunk/high friend on one of those fun nights u never forget haha.
Forum: Member Photos 08-01-2006, 01:54 PM
Replies: 8
Views: 6,848
Posted By joexxx
new pics...

here i am i kno i need to work on arms real bad lol...



http://s51.photobucket.com/albums/f398/xHaMxBonEx/?action=view&current=DCP_0258.jpg&refPage=&imgAnch=imgAnch1
Forum: Recipes 07-23-2006, 11:23 AM
Replies: 0
Views: 10,837
Posted By joexxx
bomb ass smoothie/milkshake

iight this is a real good snack or meal anytime.
1 scoop chocolate muscle milk
1 banana
1 scoop vanilla ice cream
1 cup milk
blend in a blender

tastes fucking amazing and it cant be THAT bad...
Forum: Member Photos 07-07-2006, 01:07 PM
Replies: 5
Views: 6,733
Posted By joexxx
exactly, i heard for the Marines its better to be...

exactly, i heard for the Marines its better to be light because u have more endurance for the runs and everything, thats why i dont want to gain alot, i just wanna add some muscle to my physique and...
Forum: Member Photos 07-06-2006, 10:16 PM
Replies: 5
Views: 6,733
Posted By joexxx
ya i kno i dont need to worry about body fat, im...

ya i kno i dont need to worry about body fat, im lookin for a lean gain but i also want the "six pack". In about a year or so i want to join the marines so i dont want to get HUGE like most of you...
Forum: Member Photos 07-06-2006, 04:38 PM
Replies: 5
Views: 6,733
Posted By joexxx
me at 5'8 138 lbs

bodyfat % : ?????

the pic is pretty bad but pretty much over the past few months i started just hittin up pushups and crunches in my room and then started hittin dumbells. now i got a gym pass and...
Forum: Training 06-29-2006, 11:49 PM
Replies: 6
Views: 3,069
Posted By joexxx
whenever i do any movement that uses my tricep it...

whenever i do any movement that uses my tricep it hurts, it hurts alot more whenever i do an isolation movement
Forum: Training 06-29-2006, 01:26 PM
Replies: 6
Views: 3,069
Posted By joexxx
that could be a possiblity, when im not using my...

that could be a possiblity, when im not using my arm i dont feel anything but if i try to lift something heavy then thats when the pain starts
Forum: Training 06-27-2006, 05:49 PM
Replies: 6
Views: 3,069
Posted By joexxx
left tricep

i have always had on and off pain in my left tricep when lifting. it went away for a couple weeks and as i started lifting seriously the past week sometimes when im lifting it will just die and i...
Forum: Training 06-25-2006, 09:22 PM
Replies: 13
Views: 7,419
Posted By joexxx
thanx for the replies guys, i just seem to be...

thanx for the replies guys, i just seem to be the kind of guy that doesnt put on weight easily, and ive always been scared to try some of the heavy compound workouts. so would it be best to do:...
Forum: Training 06-25-2006, 01:26 PM
Replies: 13
Views: 7,419
Posted By joexxx
fora beginner would full body workouts be the...

fora beginner would full body workouts be the best thing to start with?
Forum: Training 06-24-2006, 11:34 PM
Replies: 13
Views: 7,419
Posted By joexxx
so would it be better to work lowe body one day,...

so would it be better to work lowe body one day, upper body next day, then 2 days off and repeat? and the excersises im doing, alot of it is machines but nothing like curls and stuff more like...
Forum: Training 06-24-2006, 04:21 PM
Replies: 13
Views: 7,419
Posted By joexxx
would this be a good routine: sunday- legs,...

would this be a good routine:
sunday- legs, shoulders, abs
monday-off
tuesday-biceps, back, abs
wednesday- chest, triceps
thursday-legs, shoulders, abs
friday-off
saturday-biceps, back, abs...
Forum: Training 06-18-2006, 10:10 PM
Replies: 13
Views: 7,419
Posted By joexxx
training

hey guys im new here, i just got a gym pass and im gonna start working out. im a pretty light guy, 5'8 140, lookin to gain some muscle mass, but more importantly, just gain all around strength and...
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