Forum: Training
06-26-2006, 04:49 PM
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Replies: 122
Views: 176,783
5x5 - Press/Pull/Squat
This routine is well founded, tried and true. OLY users often lift according to this sort of combo each workout: press, pull, squat of some kind and in some exercise/variety. It's good for the...
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Forum: Training
06-25-2006, 04:37 PM
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Replies: 17
Views: 39,170
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