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Forum: Training 07-07-2006, 10:15 PM
Replies: 125
Views: 32,392
Posted By armygirl
Yolk = Fat White = Protein That's why we said...

Yolk = Fat
White = Protein
That's why we said to take it out and only eat the white. Eat about three whites for a serving. As for the meal you ate once you got off of work...excellent. I think...
Forum: Open Conversation 07-07-2006, 06:30 AM
Replies: 7
Views: 4,068
Posted By armygirl
Actually Eric, I just decided recently to stick...

Actually Eric, I just decided recently to stick with it the whole 20 yrs. I've been in almost 8 and by the time my next reenlistment comes up I'll be at 12. So I may as well just finish it out. As...
Forum: Training 07-07-2006, 06:22 AM
Replies: 125
Views: 32,392
Posted By armygirl
Yeah, it looks like you ate a lot more than you...

Yeah, it looks like you ate a lot more than you have before... good job. One thing I noticed though, most of the food you ate could really be high in fat. If you have the option, only eat the egg...
Forum: Training 07-06-2006, 02:08 PM
Replies: 125
Views: 32,392
Posted By armygirl
Dude, you don't have to have a digital camera! I...

Dude, you don't have to have a digital camera! I do it with a poloroid. Or you could get a disposable one and get it developed later. Just so long as you have something showing your progression.
Forum: Open Conversation 07-06-2006, 12:50 PM
Replies: 7
Views: 4,068
Posted By armygirl
Yeah one thing I've learned is what Eric said......

Yeah one thing I've learned is what Eric said... the diploma is the same color. Lot's of people say that if you've graduated from some big top university that everyone knows about, than you're more...
Forum: Training 07-06-2006, 12:39 PM
Replies: 125
Views: 32,392
Posted By armygirl
I also forgot to ask if you've taken any recent...

I also forgot to ask if you've taken any recent pictures of yourself. I'm talking the kind without your shirt so that you can compare them to what you looked like 3 months ago when you first started...
Forum: Training 07-06-2006, 12:34 PM
Replies: 125
Views: 32,392
Posted By armygirl
Well, what do you think it is? I remember you...

Well, what do you think it is? I remember you saying something before that once you started eating more you were gaining it in your love handles. Okay I'm going to chart this out for you...
Forum: Training 07-06-2006, 08:36 AM
Replies: 125
Views: 32,392
Posted By armygirl
AAAhhhh I just spent forever typing and didn't...

AAAhhhh I just spent forever typing and didn't realize I wasn't logged in. So here it goes again.

Here is a website that I use quite often Jagsfan. Under the SUBJECTS column on the left hand...
Forum: Training 07-06-2006, 05:55 AM
Replies: 125
Views: 32,392
Posted By armygirl
Oh, and to comment on the guys that you see at...

Oh, and to comment on the guys that you see at the YMCA who eat like crap... you may not be taking into consideration that they have a different metabolism than you.
Forum: Training 07-06-2006, 05:52 AM
Replies: 125
Views: 32,392
Posted By armygirl
Besides the fact that you're not really doing...

Besides the fact that you're not really doing that many different exercises to proportion your body correctly, but you're not eating right either. 99% of what you take into your system affects the...
Forum: Member Introductions 07-05-2006, 07:01 AM
Replies: 8
Views: 3,462
Posted By armygirl
hey thanks for the advice. I'll keep you updated...

hey thanks for the advice. I'll keep you updated on my progress. Do you have a real picture?
Forum: Member Introductions 07-05-2006, 04:45 AM
Replies: 8
Views: 3,462
Posted By armygirl
The cardio usually is either the treadmill for...

The cardio usually is either the treadmill for 2.5 - 3.5 miles or 35-40 minutes straight at a steady pace. After the treadmill, I break for about 10 minutes and then get on the eliptical machine and...
Forum: Member Introductions 06-30-2006, 08:29 PM
Replies: 8
Views: 3,462
Posted By armygirl
Well for about 3 months I was doing the eliptical...

Well for about 3 months I was doing the eliptical twice a day. Once in the morning for 45 min, and then after work for 30 min. Work has been a little crazy for the past month so I've only been able...
Forum: Member Introductions 06-30-2006, 06:50 AM
Replies: 8
Views: 3,462
Posted By armygirl
I want my legs to look good - please help!

So far everything is going well with my weight loss. I've lost 12 lbs. (I was 148) so far and am starting to tone up nicely. My major trouble area though are my thighs. Someone please give me...
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