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Search: Posts Made By: tjlaplant
Forum: Nutrition 01-15-2008, 07:30 PM
Replies: 6
Views: 2,830
Posted By tjlaplant
Weird eating times

I wake up at 7am and go to school at 8am. from 8-12 i have school, then i have work from 2-10pm then im up until 1am doing hmwk. would i need to eat more than six times a day because of how long i am...
Forum: Training 01-11-2008, 01:57 PM
Replies: 4
Views: 3,198
Posted By tjlaplant
Without a pull up bar...

I dont have a pull up bar and i need one for my workout plan, what kind of lift/exercise will simulate a pull-up. any suggestions?
Forum: Training 01-10-2008, 02:04 PM
Replies: 1
Views: 3,111
Posted By tjlaplant
Lightheaded when lifting

so im getting back into my routine agian and today i was lifting and i had gotten way light headed after on set of 8 reps of benching, what do you think i should do?::wtf:
Forum: Fat Loss 05-08-2007, 06:52 PM
Replies: 1
Views: 3,750
Posted By tjlaplant
Fatloss Dieting

Ive been asking a lot about my body but what i really need to know is what types of food or what type of eating program/s would you suggest and or what do you currently do for dieting.
Forum: Fat Loss 05-03-2007, 06:34 PM
Replies: 8
Views: 9,380
Posted By tjlaplant
would you think that bench pressing or chest...

would you think that bench pressing or chest exercising should help at all?
Forum: Fat Loss 05-03-2007, 01:08 PM
Replies: 8
Views: 9,380
Posted By tjlaplant
Bitch Tits

how is it that now im doing cardio, my legs are getting toner and there is barely any fat on them, but my chest isnt going down and either is my stomach. ive been eating healthy too. how do i loose...
Forum: Fat Loss 04-18-2007, 11:47 AM
Replies: 9
Views: 5,561
Posted By tjlaplant
to be a better football player, id hit the squats...

to be a better football player, id hit the squats and power cleans, work those legs bro. footwork agility and a lot of hand eye corrdination dirlls. a football player isnt made in the weight room, go...
Forum: Fat Loss 04-17-2007, 05:05 PM
Replies: 9
Views: 5,561
Posted By tjlaplant
i graduated 2 years ago and i was a power...

i graduated 2 years ago and i was a power tackle/fullback, dude, i got plenty of ladies, just because your a lineman doesnt mean anything. the ladies love BIG guys regardless. :biglaugh: haha... some...
Forum: Fat Loss 03-27-2007, 08:04 PM
Replies: 2
Views: 4,781
Posted By tjlaplant
Naturaly Losing Weight...

Ive been seeing posts about different suppliments and stuff to help lose weight and stop catabolism, i was wondering if i am at 27% body fat. wouldnt HIIT and a better diet help best?
also ive been...
Forum: Training 03-01-2007, 03:19 PM
Replies: 11
Views: 4,942
Posted By tjlaplant
Biceps

The way I have earned my biceps is from heavy shoveling. Using my legs, arms and back. if you have somewhere to shovel do it. :)
Forum: Training 02-25-2007, 10:58 PM
Replies: 1
Views: 2,140
Posted By tjlaplant
Just got back into weightlifting....

hey all, i havent been on in a year... but here it goes... i gained 50lbs and ive got some bitch tits and a gut. im looking into getting back into weightlifting, cardio and a nutritional change.......
Forum: Open Conversation 08-30-2006, 04:42 PM
Replies: 4
Views: 4,500
Posted By tjlaplant
best thong pic

post a pic of the best thong youve ever seen
Forum: Fat Loss 07-21-2006, 06:36 PM
Replies: 7
Views: 6,715
Posted By tjlaplant
Red face My Diet

heres what i did to loose weight

morning,

2 eggs
1 bagle
Orange Juice

snack
Forum: Member Photos 07-19-2006, 10:44 AM
Replies: 11
Views: 9,213
Posted By tjlaplant
man, i wish i looked like that now and im 19!

man, i wish i looked like that now and im 19!
Forum: Training 07-19-2006, 10:03 AM
Replies: 1
Views: 2,621
Posted By tjlaplant
pulled muscle

i was doing lat pull downs and im pretty sure i pulled somthing in my back, its hard to breat and get out of bed, is there anyways that you guys heal a pulled muscle?
Forum: Open Conversation 07-18-2006, 07:15 PM
Replies: 7
Views: 3,367
Posted By tjlaplant
www.myspace.com/polyestermonkey

www.myspace.com/polyestermonkey
Forum: Member Introductions 07-18-2006, 05:19 PM
Replies: 10
Views: 4,429
Posted By tjlaplant
welcome aboard tuna dude

welcome aboard tuna dude
Forum: Open Conversation 07-18-2006, 11:44 AM
Replies: 20
Views: 7,349
Posted By tjlaplant
Predicted Maximum Stats at 8% Bodyfat Lean...

Predicted Maximum Stats at 8% Bodyfat
Lean body weight: 223
Chest Size (inches): 52.1
Upper Arms Size (inches): 18.9
Forearms Size (inches): 15.1
Neck Size (inches): 18.63
Thighs Size...
Forum: Open Conversation 07-17-2006, 08:45 PM
Replies: 7
Views: 3,129
Posted By tjlaplant
dude.... in flames and killswitch engage.. kick...

dude.... in flames and killswitch engage.. kick ass bands!
Forum: Open Conversation 07-17-2006, 06:32 PM
Replies: 7
Views: 3,129
Posted By tjlaplant
Thumbs up HOLY SHIT.... metal.... children of bodom......

HOLY SHIT.... metal.... children of bodom... dimmu borgir... rammstein.... KMFDM.... static X... underoath... atreyu.... INTO ETERNITY!!!! all you metal fools out there... i love you guys hahaha
Forum: Open Conversation 07-17-2006, 06:29 PM
Replies: 13
Views: 5,274
Posted By tjlaplant
no dude, i mean like the mountainous region of...

no dude, i mean like the mountainous region of eastern united states... you know... the sister wives
Forum: Open Conversation 07-17-2006, 11:22 AM
Replies: 13
Views: 5,274
Posted By tjlaplant
a southern accent makes me want to punch her so...

a southern accent makes me want to punch her so hard it turns her out of incest....
Forum: Member Introductions 07-17-2006, 11:20 AM
Replies: 11
Views: 4,929
Posted By tjlaplant
Talking im in the same boat brospeth.... welcome to the...

im in the same boat brospeth.... welcome to the forum
Forum: Supplements 07-17-2006, 11:18 AM
Replies: 7
Views: 3,772
Posted By tjlaplant
what is a PWO shake?

what is a PWO shake?
Forum: Personal Journals 07-16-2006, 09:43 PM
Replies: 9
Views: 5,739
Posted By tjlaplant
time to hit the weights tommarow...

time to hit the weights tommarow...
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