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Search took 0.05 seconds. Search: Posts Made By: homerj742
Forum: Training 08-23-2009, 02:42 PM
Replies: 41
Views: 19,204
Posted By homerj742
I've been using the workout you laid out for me...

I've been using the workout you laid out for me several months ago. It's been fantastic, I was just going to change things up a bit. I'll take a look at the link you just posted. Thank you very much...
Forum: Training 08-21-2009, 07:38 AM
Replies: 41
Views: 19,204
Posted By homerj742
Why is that? Also, do you think I'm in an...

Why is that?

Also, do you think I'm in an "alright" place to begin bulking?
Forum: Training 08-21-2009, 05:28 AM
Replies: 41
Views: 19,204
Posted By homerj742
Actually, I think I'm going to do "Starting...

Actually, I think I'm going to do "Starting Strength" for 8 weeks and see how that goes. Less volume might be better for me.
Forum: Training 08-18-2009, 05:24 AM
Replies: 41
Views: 19,204
Posted By homerj742
I think I've gotten down to about 15-16% Bodyfat,...

I think I've gotten down to about 15-16% Bodyfat, and I've been stuck at 160lbs for about a month :lol

I would like to focus on bulking now. Would it be wise to give the Madcow 5x5 another go?
Forum: Nutrition 07-18-2009, 06:56 AM
Replies: 17
Views: 6,150
Posted By homerj742
I used this: ...

I used this:

http://www.amazon.com/Salter-16-Ounce-Scale-Storage-Container/dp/B0000CFMAX/ref=sr_1_10?ie=UTF8&s=home-garden&qid=1247928913&sr=8-10
Forum: Nutrition 07-15-2009, 08:45 AM
Replies: 17
Views: 6,150
Posted By homerj742
I use a $5 food scale. it's served me pretty well.

I use a $5 food scale. it's served me pretty well.
Forum: Training 07-13-2009, 05:17 AM
Replies: 41
Views: 19,204
Posted By homerj742
Deadlifted 300lbs 3x3 today :)

Deadlifted 300lbs 3x3 today :)
Forum: Training 07-09-2009, 05:19 PM
Replies: 41
Views: 19,204
Posted By homerj742
Thank you :) What would you estimate...

Thank you :)

What would you estimate (guestimate) is my bodyfat level at this point?
Forum: Training 07-09-2009, 01:15 PM
Replies: 41
Views: 19,204
Posted By homerj742
02-06-2009 ...

02-06-2009
http://img.photobucket.com/albums/v32/homerj742/Workout%20Progress/02-06-2009Front.jpg

07-08-2009 (while on creatine cycle, so maybe bloat???)...
Forum: Training 07-09-2009, 01:13 PM
Replies: 41
Views: 19,204
Posted By homerj742
02-05-2009 ...

02-05-2009
http://img.photobucket.com/albums/v32/homerj742/Workout%20Progress/02-05-2009.jpg

05-06-2009
http://img.photobucket.com/albums/v32/homerj742/Workout%20Progress/05-06-2009.jpg
Forum: Training 07-08-2009, 07:37 AM
Replies: 41
Views: 19,204
Posted By homerj742
Looks like I have to post some progress pics, I...

Looks like I have to post some progress pics, I dropped from 26% to approx 16% in the last 4-5 months.
Forum: Training 07-07-2009, 06:01 AM
Replies: 41
Views: 19,204
Posted By homerj742
Thanks man, I appreciate it. The stats I...

Thanks man, I appreciate it.

The stats I gave you months ago were inaccurate in the deadlift department. I was doing 265lbs.
Forum: Training 07-06-2009, 06:31 AM
Replies: 41
Views: 19,204
Posted By homerj742
Was able to deadlift 295lbs 3x3 today. Will go...

Was able to deadlift 295lbs 3x3 today. Will go for 300lbs next monday! wheww!!
Forum: Training 05-07-2009, 06:47 AM
Replies: 41
Views: 19,204
Posted By homerj742
I'm 7 weeks into this program. My ankle,...

I'm 7 weeks into this program.

My ankle, hip, shoulders and wrists have greatly improved as far as flexibility is concerned.

I've even increased the overhead squat from "the bar" to "the bar...
Forum: Training 03-17-2009, 07:39 AM
Replies: 41
Views: 19,204
Posted By homerj742
Not only do I have hip mobility issues, but ankle...

Not only do I have hip mobility issues, but ankle and shoulder as well.
Forum: Training 03-11-2009, 11:54 AM
Replies: 41
Views: 19,204
Posted By homerj742
Cool, I think I will take a week break before...

Cool, I think I will take a week break before jumping into this program.

How long should I do this program for? 8-12 weeks?

How about diet, calorie surplus,deficit, or maintenance?
Forum: Training 03-11-2009, 07:22 AM
Replies: 41
Views: 19,204
Posted By homerj742
Ordered Maximum Strength for $12.95 on amazon.

Ordered Maximum Strength for $12.95 on amazon.
Forum: Training 03-10-2009, 08:55 AM
Replies: 41
Views: 19,204
Posted By homerj742
That's quite a comprehensive list. I really...

That's quite a comprehensive list. I really appreciate all the time and attention you've given to my situation. I just finished reading Fatloss Troubleshoot, and will start Metabolic Repair later on...
Forum: Training 03-10-2009, 05:06 AM
Replies: 41
Views: 19,204
Posted By homerj742
Now reading: Leigh Peele's Fatloss Troubleshoot. ...

Now reading: Leigh Peele's Fatloss Troubleshoot.

Thank you for the recommendation. I've currently been eating 2300-2400 calories on a 50/30/20 breakdown.
Forum: Training 03-09-2009, 12:07 PM
Replies: 41
Views: 19,204
Posted By homerj742
What about the 22% bodyfat? Or should I not worry...

What about the 22% bodyfat? Or should I not worry about that?
Forum: Training 03-09-2009, 11:33 AM
Replies: 41
Views: 19,204
Posted By homerj742
5''10 170 lbs 22% Bodyfat (I really want to...

5''10
170 lbs
22% Bodyfat (I really want to decrease the body fat before clean bulking).
Forum: Training 03-09-2009, 09:54 AM
Replies: 41
Views: 19,204
Posted By homerj742
Really? Even while on a caloric deficit? I was...

Really? Even while on a caloric deficit? I was hoping to return to this while on a bulk towards the end of the year, but I'm definitely open to continuing the program and simply resetting the weights...
Forum: Training 03-09-2009, 09:17 AM
Replies: 41
Views: 19,204
Posted By homerj742
These are all 5 Rep Maxes in lbs: Squat -...

These are all 5 Rep Maxes in lbs:

Squat - 155 + bar (45lbs?)
Bench - 130 + bar
Row - 130 + bar

Deadlift - 250 + Bar
Military Press - 65 + bar

I apologize, I was never sure how heavy the...
Forum: Training 03-09-2009, 07:15 AM
Replies: 41
Views: 19,204
Posted By homerj742
After the Bill Star 5x5?

I've been following the intermediate 5x5 program found on Madcow's site for about 9 weeks now. I don't know how much more I have left in me, I will definitely go for all it's worth. I'm happy to...
Forum: Training 03-07-2009, 09:43 AM
Replies: 39
Views: 11,513
Posted By homerj742
One month progress, not a huge difference, but...

One month progress, not a huge difference, but I'm seeing some changes. My BF readings from the calipers have decreased (I know I know).

Feb 6 2009 (sorry about the boxers!)

...
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