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borsec6
Forum:
Training
09-28-2013, 04:20 AM
Replies:
1
Need some help
Views:
1,741
Posted By
borsec6
why not try what im doing(check my protein...
why not try what im doing(check my protein synthesis post).Its pretty safe and u can use a piece of plank and put it on ur bed or chair as a incline bench.
Btw if u cant do a pullup u can just...
Forum:
Training
09-28-2013, 03:59 AM
Replies:
0
Muscle Protein Synthesis up to 36 hours.
Views:
1,710
Posted By
borsec6
Muscle Protein Synthesis up to 36 hours.
Hey
im a natty guy and i just saw this study that said that muscle protein synthesis is only elevated for up to 36 hours in a specific muscle that you worked out.That would mean that after 36...
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